IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Top Posts & Pages
Blog Library
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
THE ENERGY YESTERDAY AT I AM NOT AFRAID LIFT® ALBANY, NY WAS 🔥🔥🔥😍💪🏽💜!
_
Not only did we approach our lifts and our mindset with our whole asses, we also used our whole vaginas. We learned that full vagina power might just be stronger than whole ass power💥!
_
Thank you @noramatthew owner of @her_strength_studio for being the most incredible host! You are an amazing woman, strong lady 🤩💪🏽💜!
_
#womenwholift #girlswholift #ladieswholift #vaginapower #wholeasseverything #empoweredwomenempowerwomen
FRIDAYS ARE MY HEAVY DAY💪🏽
_
I left for Albany, NY last night on a red eye flight ✈️ to teach my women’s strength workshop, I Am Not Afraid To Lift®, on Sunday to a packed house of 24 badass ladies @her_strength__studio 🔥!
_
I was happy I had time to train before my flight yesterday because Fridays are my favorite training day😍. For some reason I’ve always trained heavy or heavy-ish on Fridays. I don’t know why I feel strongest on Fridays, but it’s always been that way.
_
I’ve been following @ericgahanatc Circuit Shred for a few months now & I LOVE IT! I’ve seen gains in both strength & physique💪🏽🔥.
_
Today I did 20 second work intervals with 40 seconds rest. With the exception of bodyweight pull-ups, which were 10 reps, all other reps ranged 5-6. My circuit includes 6 rounds of the following:
_
✅Bodyweight Pull-ups (10 reps)
_
✅Double Kettlebell Front Squats (DBL 20kgs-88lbs, 6 reps)
_
✅Floor press (24kg-53lbs, 6 R/L reps)
_
✅Double Kettlebell Deadlift (DBL 44kg-194lbs, 5 reps)
_
✅Rear Foot Elevated Split Squats (DBL 22kg-97lbs, 6 R/L reps)
_
✅Straight Leg Sit-ups (DBL 12kg-, 5 reps)
_
What day of the week is your heavy day &/or do you feel strongest during the week? Please share below👇🏽I want to know!
_
Stay tuned for lots of exciting stuff🤩coming from Eric & I & @empoweru_coaching this holiday season🥳. Eric is launching 🚀 a men’s group strength training & nutrition program, which will include his kick ass Circuit Shred program &, by popular demand, I’ll be running a Holiday Hormone Reset that will start Nov 17, prep week starts Nov 10. Link in my bio👆🏽to get the details & to get access to an exclusive pre-sale list discount👆🏽.
_
Booty 🍑 shorts are Purrfection Shorties 😻by @wodbottom #wodbottom
_
#flexfriday #girlswithmuscle #womenwholift #ladieswholift #girlswholift
COLLAGEN💪🏽! DΟ YOU TAKE IT DAILY? YOU SHOULD. HERE’S WHY:
_
One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half of the whey protein in the smoothie to add half collagen powder.
_
As we age, our body’s production of collagen declines; we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline in collagen production leads to:
_
👉🏽Wrinkles👵🏼
_
👉🏽Saggy skin
_
👉🏽Fat loss in the face and “turkey necks” 🦃(yes, I know that Thanksgiving is upon us, but no one wants a turkey neck🙅🏻♀️.)
_
👉🏽Cracking fingernails
_
👉🏽Dull hair😕
_
👉🏽Weak joint cartilage
_
However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen.
_
Bone broth 🍵 is also a great way to supplement collagen.
_
Collagen is an easily digested form of protein that has the following benefits:
_
✅Rich in antioxidants
_
✅Lowers blood pressure
_
✅Improves Bone density💪🏽
_
✅Strengthens nails💅🏼and teeth😁
_
✅Builds strong healthy hair; and
_
✅Glowing, radiant skin🥰.
_
Do you take collagen daily? Please share below👇🏽I want to know👇🏽.
_
Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset. Link in bio👆🏽to get on the waitlist and to receive access to an EXCLUSIVE discount available to the pre-sale list ONLY👆🏽.
_
Link in bio to get on the list👆🏽!
_________
@vitalproteins #collagen #collagenpeptides #nutrition #hormonebalance #aginggracefully #womenshealth #womensfitness #nutritioncoach #nutritioncoaching #onlinecoaching
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376 Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training Tags: back squat, barbell, Boston, Double Kettlebell Front Squat, Front Squat, goblet squat, I Am Not Afraid To Lift, kettlebell, Kettlebells, Squat, Women's Strength, Women's Strength Boston, workshop
Follow @IronBodyByArtemis on Instagram
THE ENERGY YESTERDAY AT I AM NOT AFRAID LIFT® ALBANY, NY WAS 🔥🔥🔥😍💪🏽💜!
_
Not only did we approach our lifts and our mindset with our whole asses, we also used our whole vaginas. We learned that full vagina power might just be stronger than whole ass power💥!
_
Thank you @noramatthew owner of @her_strength_studio for being the most incredible host! You are an amazing woman, strong lady 🤩💪🏽💜!
_
#womenwholift #girlswholift #ladieswholift #vaginapower #wholeasseverything #empoweredwomenempowerwomen
FRIDAYS ARE MY HEAVY DAY💪🏽
_
I left for Albany, NY last night on a red eye flight ✈️ to teach my women’s strength workshop, I Am Not Afraid To Lift®, on Sunday to a packed house of 24 badass ladies @her_strength__studio 🔥!
_
I was happy I had time to train before my flight yesterday because Fridays are my favorite training day😍. For some reason I’ve always trained heavy or heavy-ish on Fridays. I don’t know why I feel strongest on Fridays, but it’s always been that way.
_
I’ve been following @ericgahanatc Circuit Shred for a few months now & I LOVE IT! I’ve seen gains in both strength & physique💪🏽🔥.
_
Today I did 20 second work intervals with 40 seconds rest. With the exception of bodyweight pull-ups, which were 10 reps, all other reps ranged 5-6. My circuit includes 6 rounds of the following:
_
✅Bodyweight Pull-ups (10 reps)
_
✅Double Kettlebell Front Squats (DBL 20kgs-88lbs, 6 reps)
_
✅Floor press (24kg-53lbs, 6 R/L reps)
_
✅Double Kettlebell Deadlift (DBL 44kg-194lbs, 5 reps)
_
✅Rear Foot Elevated Split Squats (DBL 22kg-97lbs, 6 R/L reps)
_
✅Straight Leg Sit-ups (DBL 12kg-, 5 reps)
_
What day of the week is your heavy day &/or do you feel strongest during the week? Please share below👇🏽I want to know!
_
Stay tuned for lots of exciting stuff🤩coming from Eric & I & @empoweru_coaching this holiday season🥳. Eric is launching 🚀 a men’s group strength training & nutrition program, which will include his kick ass Circuit Shred program &, by popular demand, I’ll be running a Holiday Hormone Reset that will start Nov 17, prep week starts Nov 10. Link in my bio👆🏽to get the details & to get access to an exclusive pre-sale list discount👆🏽.
_
Booty 🍑 shorts are Purrfection Shorties 😻by @wodbottom #wodbottom
_
#flexfriday #girlswithmuscle #womenwholift #ladieswholift #girlswholift
COLLAGEN💪🏽! DΟ YOU TAKE IT DAILY? YOU SHOULD. HERE’S WHY:
_
One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half of the whey protein in the smoothie to add half collagen powder.
_
As we age, our body’s production of collagen declines; we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline in collagen production leads to:
_
👉🏽Wrinkles👵🏼
_
👉🏽Saggy skin
_
👉🏽Fat loss in the face and “turkey necks” 🦃(yes, I know that Thanksgiving is upon us, but no one wants a turkey neck🙅🏻♀️.)
_
👉🏽Cracking fingernails
_
👉🏽Dull hair😕
_
👉🏽Weak joint cartilage
_
However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen.
_
Bone broth 🍵 is also a great way to supplement collagen.
_
Collagen is an easily digested form of protein that has the following benefits:
_
✅Rich in antioxidants
_
✅Lowers blood pressure
_
✅Improves Bone density💪🏽
_
✅Strengthens nails💅🏼and teeth😁
_
✅Builds strong healthy hair; and
_
✅Glowing, radiant skin🥰.
_
Do you take collagen daily? Please share below👇🏽I want to know👇🏽.
_
Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset. Link in bio👆🏽to get on the waitlist and to receive access to an EXCLUSIVE discount available to the pre-sale list ONLY👆🏽.
_
Link in bio to get on the list👆🏽!
_________
@vitalproteins #collagen #collagenpeptides #nutrition #hormonebalance #aginggracefully #womenshealth #womensfitness #nutritioncoach #nutritioncoaching #onlinecoaching
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
My TweetsTop Posts & Pages
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !
Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
