IronBodyByArtemis
I Am Not Afraid To Lift
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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should see your butt from the front…” ~Me from I Am Not Afraid To Lift® Boston 2014 Watch more in the video below… Learn more gems of wisdom like this from me at my women’s strength workshop I Am Not Afraid to… Read More
“Endings are not only part of life; they are a requirement for living and thriving, professionally and personally.” (THRIVING being the operative word here… ) ~Dr. Henry Cloud, Necessary Endings On Friday, after 5 years, Eric and I closed the doors at Iron Body Studios. It’s been 5 years of lifting, laughter, lessons learned, and definitely many challenges. As coaches, over the 5 years, Eric and I helped many people of all… Read More
I have news… big news… Eric accepted a job with Cirque du Soleil in Las Vegas Nevada, so we are closing Iron Body Studios and moving to Vegas. Now that I have your attention, no I am not making this up, and no Eric does not have some secret trampoline or trapeze skill that you do not know about. He accepted a position as a Head Therapist (Head Athletic Trainer) and he… Read More
Last weekend Eric and I traveled to New York City to teach a Kettlebell Fundamentals Workshop at New York Sports Medicine (NYSM) and Physical Therapy. Tony Forza, Me, Luke Bongiorno, Leonidas Scantalides, Eric Gahan We taught the kettlebell dead-lift, kettlebell swing, goblet squat, and Turkish get-up to a mixed group of Physical Therapists, NYSM patients, and even some non-clinicians outside of NYSM such as my Aunt Paula and Cousin Madeleine and Iron… Read More
I’ve been a little behind with writing these past few weeks because I’ve been working on some really exciting projects! I hope to get back on track soon. Online Personal Training As I mentioned in Part Six of this Press Series, Crawling for Time, Eric and I launched our online training platform through WeightTraining.com and it’s up and running and rocking and rolling! We are really excited about it! It’s been less… Read More
Last week I taught a workshop to the trainers at Mark Fisher Fitness in New York City. While I was there, Brian Patrick Murphy, Co-Owner of Mark Fisher Fitness asked me if I would be willing to record a podcast with him for MFF Best of Life Radio. I was thrilled by his invitation, so of course I said “YES!”. We talked about my Lift Workshop, Xena, empowering women through strength, the… Read More
I’m a little behind wrapping up this press series and that’s because Eric and I have been working overtime to rollout Iron Body Studios’ interactive online training platform through WeightTraining.com. We finally launched the platform a few weekends ago on October 4, 2014 and we are REALLY excited about it! The platform is perfect for people who want the flexibility of training on their own time but also want the guidance of a coach… Read More
It’s exciting to hit a Personal Record or a Personal Best in your training session, but is your PR safe? You see all sorts of ridiculous, unsafe, feats of strength on the internet. Many that make me shake my head and wonder why someone would risk injury for one unsafe PR. No matter how strong and skilled or advanced a lifter you are, safety should always be your number one priority in… Read More
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I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
