IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
How I feel 🙋🏻‍♀️after sets of barbell deadlifts of 10 reps 😓… . After almost 4 months away from the barbell, it was back to barbell deadlifts yesterday. . I left both get-ups & barbell deadlifts out of my training for about the past 4 months, for no particular reason other than I needed a change of programming & wanted to focus on double kettlebell deadlifts for a few months. . Just as I don’t miss having rough, thick-skinned knees from training get-ups regularly, I don’t miss having scrapes on my shins from training barbell deadlifts regularly. . However, all that changed yesterday, as I got back to get-ups & back to the bar for deadlifts. . I resolved a long time ago that my hands would never be the same because I love kettlebell training & strength training too much. My callused hands are a symbol of all the hard work that I put in day in, day out, year after to year, to be stronger, not just physically, but mentally as well. Call it #irontherapy 🏋🏻‍♀️😍 . As for the tough knees & scraped shins, as much as I love to wear skirts & shorts & as much as I love being a woman & having “lady-like” legs, I also love to lift… & sometimes you just have to suck it up if you want to build strength in different ways. 💪🏼🔥👊🏼💥 . . . . #ladieswholift #womenwholift #girlswholift #strengthtraining #girlswithmuscle #notafraidtolift #kettlebell #kettlebells #barbell #deadlift #deadlifts #saturday #sweatsesh
😈You don’t know unless you try 🤷🏻‍♀️💪🏼🔥👊🏼💥😈 . The heaviest weight I have ever used for 1 hand swings is 24kg (53lbs). Since I started to train for @strongfirst Sinister, today I decided to see if I could 1 hand swing 32kg (70lbs). Sure enough, I could. Now to make them stronger & work up to 5 sets of 10 reps on each side for time. 😈 I moved the #strongfirst Sinister practice sesh that I had planned for Saturday to today. I used 24kg for both 1 hand swings & get-ups. So essentially the Simple protocol for swings & the Sinister protocol for get-ups. 😈 You can watch the entire live, uncut, practice sesh on my IGTV channel 👆🏼Parts 1 & 2. So uncut, I say goodbye to my husband @ericgahanatc as he leaves for work, I talk to myself a few times, I kill a bug on the training floor, & sing 🎤 along to AC⚡️DC. 😈 As you watch the IGTV video 👆🏼note the following: . 1️⃣ I have never done 1 hand 24kg swings for more than 5 reps. So I was pleasantly surprised with how this 15 sec on 15 sec off 10 sets of 10, 1 hand swings with 24kg went. . 2️⃣ I have not trained get-ups since May, so it’s been about 4 months. & I mean ZERO get-ups for 4 months. So zero, my knees are nice & lady like now & not rough & thick skinned like they were when I was training get-ups daily. . SO, the 24kg get-ups you see me do today in the IGTV video are not the most graceful get-ups I have ever done. Hence UNCUT PRACTICE SESH. 😈 Remember, if you want to join me on this training journey, you can start with Simple, which for women is 16kg (35lbs) for get-ups & 24kg for one hand swings. Men use 32kg (70lbs) for Simple & 48kg (106lbs) for Sinister. Head over to the StrongFirst website under “Achieve” to learn more about both Simple & Sinister. If you’re training along with me, remember to tag me in your posts! 😈💪🏼🔥 . . . . #fridayfitness #fitnessfriday #simpleandsinister #swings #getups #kettlebellswings #kettlebellswing #kettlebell #kettlebells #turkishgetup #simple #sinister #crushgoals #sfsisterhood @sf_sisters_in_strength
Forget weights. At @cirquedusoleil KÀ we use humans to do our weighted pull-ups. @christopher.d.ries you are a BEAST 💪🏼🔥! #humanpullups #pullups #weightedpullups #somuchfun #kalife #cirquedusoleil #ka #ilovemyjob
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

Facebook Live Replay: Barbell Back Squat Tip

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
How I feel 🙋🏻‍♀️after sets of barbell deadlifts of 10 reps 😓… . After almost 4 months away from the barbell, it was back to barbell deadlifts yesterday. . I left both get-ups & barbell deadlifts out of my training for about the past 4 months, for no particular reason other than I needed a change of programming & wanted to focus on double kettlebell deadlifts for a few months. . Just as I don’t miss having rough, thick-skinned knees from training get-ups regularly, I don’t miss having scrapes on my shins from training barbell deadlifts regularly. . However, all that changed yesterday, as I got back to get-ups & back to the bar for deadlifts. . I resolved a long time ago that my hands would never be the same because I love kettlebell training & strength training too much. My callused hands are a symbol of all the hard work that I put in day in, day out, year after to year, to be stronger, not just physically, but mentally as well. Call it #irontherapy 🏋🏻‍♀️😍 . As for the tough knees & scraped shins, as much as I love to wear skirts & shorts & as much as I love being a woman & having “lady-like” legs, I also love to lift… & sometimes you just have to suck it up if you want to build strength in different ways. 💪🏼🔥👊🏼💥 . . . . #ladieswholift #womenwholift #girlswholift #strengthtraining #girlswithmuscle #notafraidtolift #kettlebell #kettlebells #barbell #deadlift #deadlifts #saturday #sweatsesh
😈You don’t know unless you try 🤷🏻‍♀️💪🏼🔥👊🏼💥😈 . The heaviest weight I have ever used for 1 hand swings is 24kg (53lbs). Since I started to train for @strongfirst Sinister, today I decided to see if I could 1 hand swing 32kg (70lbs). Sure enough, I could. Now to make them stronger & work up to 5 sets of 10 reps on each side for time. 😈 I moved the #strongfirst Sinister practice sesh that I had planned for Saturday to today. I used 24kg for both 1 hand swings & get-ups. So essentially the Simple protocol for swings & the Sinister protocol for get-ups. 😈 You can watch the entire live, uncut, practice sesh on my IGTV channel 👆🏼Parts 1 & 2. So uncut, I say goodbye to my husband @ericgahanatc as he leaves for work, I talk to myself a few times, I kill a bug on the training floor, & sing 🎤 along to AC⚡️DC. 😈 As you watch the IGTV video 👆🏼note the following: . 1️⃣ I have never done 1 hand 24kg swings for more than 5 reps. So I was pleasantly surprised with how this 15 sec on 15 sec off 10 sets of 10, 1 hand swings with 24kg went. . 2️⃣ I have not trained get-ups since May, so it’s been about 4 months. & I mean ZERO get-ups for 4 months. So zero, my knees are nice & lady like now & not rough & thick skinned like they were when I was training get-ups daily. . SO, the 24kg get-ups you see me do today in the IGTV video are not the most graceful get-ups I have ever done. Hence UNCUT PRACTICE SESH. 😈 Remember, if you want to join me on this training journey, you can start with Simple, which for women is 16kg (35lbs) for get-ups & 24kg for one hand swings. Men use 32kg (70lbs) for Simple & 48kg (106lbs) for Sinister. Head over to the StrongFirst website under “Achieve” to learn more about both Simple & Sinister. If you’re training along with me, remember to tag me in your posts! 😈💪🏼🔥 . . . . #fridayfitness #fitnessfriday #simpleandsinister #swings #getups #kettlebellswings #kettlebellswing #kettlebell #kettlebells #turkishgetup #simple #sinister #crushgoals #sfsisterhood @sf_sisters_in_strength
Forget weights. At @cirquedusoleil KÀ we use humans to do our weighted pull-ups. @christopher.d.ries you are a BEAST 💪🏼🔥! #humanpullups #pullups #weightedpullups #somuchfun #kalife #cirquedusoleil #ka #ilovemyjob
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.