IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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I’M TOO SEXY FOR MY SNATCH💪🏽💦😘 _ If you’ve been following along, then you know that last week I brought snatches back into my training, without a struggle, after a 6- month hiatus. Following both my Summer Shred program & my hubs @ericgahanatc Circuit Shred program helped me to stay strong & conditioned enough to take a break from snatches & then come back to them with ease as if I had been training them weekly (link in bio to purchase both programs👆🏽). Since last Saturday’s rep scheme was easy work, I decided to take it up a notch & add a rep to each set for yesterday’s snatch conditioning. I used 16kg (35lbs) again & did 15 minutes of the following snatch conditioning: Minute 1️⃣: 6 R 6 L snatches. Minute 2️⃣: 7 R 7 L snatches. Minute 3️⃣: 8 R 8 L snatches. Minute 4️⃣: start back at 6 R 6 L snatches, etc. After 15 minutes it ends up coming to 5 total rounds of 6/6, 7/7, 8/8 snatches for a total of 210 snatches. I have another #spicy 🌶 snatch rep scheme up my sleeve, so stay tuned because I will be sharing that next week. Want to work with me? I have two ✌🏽1:1 online coaching spots available. BIG changes are coming in 2020 to my business & to my 1:1 coaching so this is one of the last chances to work with me at my current rates with my current offerings. Link in bio👆🏽to apply 👆🏽LADIES ONLY PLEASE! __ #kettlebellworkout #kettlebell #kettlebells #kettlebellsnatch #holidayworkout #conditioning #onlinecoaching
ONE THING I’M DOING RIGHT NOW👇🏽 _ Usually I save my swings until the end of my training sesh, but lately, w/ the colder Dec Vegas temps, I’ve been working in swings w/ the first half of my sesh. It gets my heart rate up & it gets me warm, FAST. Today I kicked off my sesh w/ an excerpt from my Summer Shred program & did 3 rounds of 2 hand swings & pull-ups as follows: 15 2H SW. 6 BW Pull-ups. 15 2H SW. 5 BW Pull-ups. 15 2H SW. 4 Weighed Pull-ups. 15 2H SW. Besides the colder, winter temps, since I was officially diagnosed w/ Stage 2 Adrenal Dysfunction (i.e. “Adrenal Fatigue”) on Dec 5 of this yr, I’ve also needed to make some changes to raise my cortisol levels. My cortisol is basically a flat line day & night & even tho it remains low overall, around 10p it goes up & stays up thru the night & then hits a normal level between 8-9a. Based upon this, I noticed that I feel the best throughout the day when I start my exercise between 8:30-9a. Due to my work schedule, I’m not always able to exercise at this time, but, for my health, I’m making small changes to make sure that it will soon be a regular, permanent thing. In the meantime, I exercise at this time when I can & at least before noon. O/ changes that I have made include: _ 👉🏽Going to bed earlier & waking up earlier. Based upon @ericgahanatc previous night schedule when he worked at @cirquedusoleil, our sleep & wake cycle got all screwed up b/c he basically worked a night shift & it affected the both of us. Since he’s left Cirque, we’ve worked hard to get back to a schedule of a 10:30p bedtime & a 7a wake up time. _ 👉🏽Specific AM & PM supplements from a large dose of Vit C, Vit E, to Ashwaganda, Rhodiola & many more. _ 👉🏽Wearing night time blue light blocking glasses. _ 👉🏽Wearing day time blue light blocking glasses. _ 👉🏽Ending any & all work at 7p, which I’m working to end earlier. _ 👉🏽Being adamant about putting my phone away for the night by 8p. Cortisol affects many o/ hormones from thyroid to sex hormones. If your cortisol is out of whack, then it’s likely that o/ hormones are out of whack. Link in bio to apply to work 1:1 w/ me &/or get on the pre-sale list for my next Hormone Reset👆🏽
I LIKE BIG BELLS 😈AND I CANNOT LIE. Today’s big bell shenanigans 💪🏽brought to you by 28kg (62lbs) and 40kg (88lbs). I love how I am swinging 28kg and 40kg regularly in my training sessions. This is a sign that I’m not just having a strong day, but that I am actually building strength that sticks. There is nothing more empowering than the feeling of being STRONG! On Fridays I do 20 rounds of @ericgahanatc signature 20/20 swing conditioning as a finisher and combine one hand swings and two hand swings. For almost one month now I’ve been incorporating 28kg for one hand swings and 40kg for two hand swings for some of the sets. Today I used these weights for all sets. I set my timer for 20 rounds of a 20 second work/ 20 second rest split and did as follows: Round 1️⃣: 5 R 5 L 28kg one hand swings. Round 2️⃣: 10 40kg two hand swings. Round 3️⃣: 5 R 5 L one hand swings. Round 4️⃣: 10 40kg two hand swings, etc., etc. Give it a try and let me know how it goes👇🏽. What’s one thing that you’ve noticed is stronger in your training? Please share below👇🏽I want to know! #fridayfitness #fitnessfriday #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebellstrong
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“Like A Girl”

I’m headed to New York City this weekend to work as an assistant instructor at a StrongFirst Level I Kettlebell Certification.  My brother, Leonidas (Lee), and one of Iron Body Studios’ clients, Tracy, will be getting their instructor certifications.  I’m really excited for them, it will be a great weekend! That’s my brother on the far right with the raging Spartan beard, he definitely lives up to his name, Leonidas, haha! (From… Read More

 Category: Strength Training, The Female Fitness Formula      Tags: , , , ,

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I’M TOO SEXY FOR MY SNATCH💪🏽💦😘 _ If you’ve been following along, then you know that last week I brought snatches back into my training, without a struggle, after a 6- month hiatus. Following both my Summer Shred program & my hubs @ericgahanatc Circuit Shred program helped me to stay strong & conditioned enough to take a break from snatches & then come back to them with ease as if I had been training them weekly (link in bio to purchase both programs👆🏽). Since last Saturday’s rep scheme was easy work, I decided to take it up a notch & add a rep to each set for yesterday’s snatch conditioning. I used 16kg (35lbs) again & did 15 minutes of the following snatch conditioning: Minute 1️⃣: 6 R 6 L snatches. Minute 2️⃣: 7 R 7 L snatches. Minute 3️⃣: 8 R 8 L snatches. Minute 4️⃣: start back at 6 R 6 L snatches, etc. After 15 minutes it ends up coming to 5 total rounds of 6/6, 7/7, 8/8 snatches for a total of 210 snatches. I have another #spicy 🌶 snatch rep scheme up my sleeve, so stay tuned because I will be sharing that next week. Want to work with me? I have two ✌🏽1:1 online coaching spots available. BIG changes are coming in 2020 to my business & to my 1:1 coaching so this is one of the last chances to work with me at my current rates with my current offerings. Link in bio👆🏽to apply 👆🏽LADIES ONLY PLEASE! __ #kettlebellworkout #kettlebell #kettlebells #kettlebellsnatch #holidayworkout #conditioning #onlinecoaching
ONE THING I’M DOING RIGHT NOW👇🏽 _ Usually I save my swings until the end of my training sesh, but lately, w/ the colder Dec Vegas temps, I’ve been working in swings w/ the first half of my sesh. It gets my heart rate up & it gets me warm, FAST. Today I kicked off my sesh w/ an excerpt from my Summer Shred program & did 3 rounds of 2 hand swings & pull-ups as follows: 15 2H SW. 6 BW Pull-ups. 15 2H SW. 5 BW Pull-ups. 15 2H SW. 4 Weighed Pull-ups. 15 2H SW. Besides the colder, winter temps, since I was officially diagnosed w/ Stage 2 Adrenal Dysfunction (i.e. “Adrenal Fatigue”) on Dec 5 of this yr, I’ve also needed to make some changes to raise my cortisol levels. My cortisol is basically a flat line day & night & even tho it remains low overall, around 10p it goes up & stays up thru the night & then hits a normal level between 8-9a. Based upon this, I noticed that I feel the best throughout the day when I start my exercise between 8:30-9a. Due to my work schedule, I’m not always able to exercise at this time, but, for my health, I’m making small changes to make sure that it will soon be a regular, permanent thing. In the meantime, I exercise at this time when I can & at least before noon. O/ changes that I have made include: _ 👉🏽Going to bed earlier & waking up earlier. Based upon @ericgahanatc previous night schedule when he worked at @cirquedusoleil, our sleep & wake cycle got all screwed up b/c he basically worked a night shift & it affected the both of us. Since he’s left Cirque, we’ve worked hard to get back to a schedule of a 10:30p bedtime & a 7a wake up time. _ 👉🏽Specific AM & PM supplements from a large dose of Vit C, Vit E, to Ashwaganda, Rhodiola & many more. _ 👉🏽Wearing night time blue light blocking glasses. _ 👉🏽Wearing day time blue light blocking glasses. _ 👉🏽Ending any & all work at 7p, which I’m working to end earlier. _ 👉🏽Being adamant about putting my phone away for the night by 8p. Cortisol affects many o/ hormones from thyroid to sex hormones. If your cortisol is out of whack, then it’s likely that o/ hormones are out of whack. Link in bio to apply to work 1:1 w/ me &/or get on the pre-sale list for my next Hormone Reset👆🏽
I LIKE BIG BELLS 😈AND I CANNOT LIE. Today’s big bell shenanigans 💪🏽brought to you by 28kg (62lbs) and 40kg (88lbs). I love how I am swinging 28kg and 40kg regularly in my training sessions. This is a sign that I’m not just having a strong day, but that I am actually building strength that sticks. There is nothing more empowering than the feeling of being STRONG! On Fridays I do 20 rounds of @ericgahanatc signature 20/20 swing conditioning as a finisher and combine one hand swings and two hand swings. For almost one month now I’ve been incorporating 28kg for one hand swings and 40kg for two hand swings for some of the sets. Today I used these weights for all sets. I set my timer for 20 rounds of a 20 second work/ 20 second rest split and did as follows: Round 1️⃣: 5 R 5 L 28kg one hand swings. Round 2️⃣: 10 40kg two hand swings. Round 3️⃣: 5 R 5 L one hand swings. Round 4️⃣: 10 40kg two hand swings, etc., etc. Give it a try and let me know how it goes👇🏽. What’s one thing that you’ve noticed is stronger in your training? Please share below👇🏽I want to know! #fridayfitness #fitnessfriday #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebellstrong
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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