Why you think you “CAN’T DO” the 45-Day Hormone Reset

  Posted on January 30, 2020 By

If you missed my IGTV yesterday, I talked about two common scenarios within which ladies self sabotage themselves into convincing themselves that they “CAN’T DO” the 45-Day Hormone Reset. As a result, they give up without even trying.

Below is the replay of this IGTV…

There are ONLY 2 SPOTS LEFT and enrollment closes TOMORROW, January 31, 2020.

Prep week is happening RIGHT NOW and the Reset starts February 2, 2020. Are you in??

Learn More & Sign up ==> HERE <==

Yours in Strength,

Artemis

 

 

Artemis Scantalides

Owner

EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshop

 Category: Health & Fitness, Nutrition      Tags: , , ,

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ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
COCONUT BELLY🥥🤢 . Last April I posted about how I stopped eating coconut. Due to my family history of heart disease, my physician advised that I consume more healthy, unsat. fats like avocado & stay away from an abundance of sat. fats like coconut. After he highlighted that coconut was a sat. fat, I realized how much coconut I was consuming on a DAILY basis: coconut oil, coconut milk, shredded coconut, & Figgy Pop snacks. I immediately eliminated all coconut & made the following changes: . ✔️Switched to avocado oil. ✔️Switched to unsweetened almond milk. ✔️Eliminated both shredded coconut & Figgy Pop snacks. Recently I started to eat coconut again: coconut milk, coconut wraps, coconut filled snacks like Emmy’s cookies & Barnana Bites, PLUS I usually have coconut water as my workout carb. Last week, something I ate pissed off my stomach. My stomach was extremely bloated to the point that I felt like I had led in my stomach, plus gas. I mentioned it to my hubs @ericgahanatc who then asked me, “How much coconut have you been consuming? Coconut is a high FODMAP & is high in the sugar alcohol sorbitol, so if you’ve been eating too much & your stomach can’t handle it, then you will have abdominal distress.” . I listed everything coconut I ate that day – 6oz coconut water, 8oz coconut milk, a coconut wrap, 2 Barnana Bites. It was A LOT of coconut! PLUS, I had been consuming coconut daily, which means the cumulative effect could have also contributed to my stomach upset. I immediately eliminated all the coconut (again) & finally 3 days later my stomach started to feel better. As a nutrition coach, one of the things that I’ve noticed is that coconut is in EVERYTHING! It is the miracle healthy fat & ultimate gluten free substitute. So, the prevalence of coconut is also a common theme that comes up when I do a diet audit for my 1:1 clients. As delicious & healthy coconut is, it is a HIGH FODMAP & SATURATED FAT, so it should be consumed in moderation. Did you know that coconut is a high FODMAP👇🏽? . Learn more about FODMAPs in Eric’s FREE Master Class. Link in bio to sign up👆🏽 . Also, links in bio to apply to work w/ us 1:1👆🏽 . #coconut #fodmap #nutrition
THERE ARE NO BUSINESS PROBLEMS, ONLY PERSONAL PROBLEMS. Personal problems manifest themselves in your business as business problems. Therefore, as a business owner, and entrepreneur, self-development work is extremely important. Until you work on yourself and build a deeper awareness of your limitations in order to overcome these limitations so that you can have a sound mind, clarity, and strength from within, those personal problems are going to manifest themselves in your business. Do you agree👇🏽? . Personal development is a journey, not an end state. Therefore, as a business owner and entrepreneur, it’s essential that we constantly work on ourselves as individuals and build rituals of self-development into our routine as a daily practice. In turn, this will translate into success in our business. Just as I work on mindset and personal growth with my fitness and nutrition clients, I also help my business coaching clients with mindset and personal development so that they can have the most success building their business. I have 3 spots available for 1:1 Business Coaching. If you are a fitness professional who, . 👉🏽Has in an person business and would like to transition to 100% online but do not know how . 👉🏽Is struggling to grow beyond 5 figures . 👉🏽Wants to add an easy 5 figures to your annual gross revenue. I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching with me👆🏽 . #growthmindset #personaldevelopment #businesscoach #businesscoaching #onlinebusiness
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