Midlife Muscles & Macros is “officially” open for enrollment!

Midlife Muscles & Macros is my signature 12-week Blueprint for women 40+ who want to build muscle, burn fat, de-bloat, and optimize their hormones FOR GOOD – most of my clients lose 10-20lbs with this system, and keep it off for good.

Midlife Muscles & Macros starts on September 30th.

Enrollment closes on Sunday September 29th at 11;59 PM CDT

Enroll >> HERE <<

If you are a woman 40+ in the thick of perimenopause or menopause and suddenly feeling like your body is no longer your body, get ready to take control of your fitness and nutrition and build your dream body over 40!

If you…

→ Have been consistently gaining weight & nothing you try works

→ Can’t fit into any of your clothes

→ Have debilitating fatigue

→ Experience wild mood swings

→ Wake up between 1-4am wide awake and cannot fall back asleep

→ Feel like your body is no longer your body

…in Midlife Muscles & Macros you will follow my proven midlife metabolic method that will get you to look incredible, feel amazing, and get back to feeling like yourself again.

In Midlife Muscles & Macros you get:

→ 12 weeks of group coaching ($5,000 value)

→ 1 kick-off planning/prep call + 12 coaching/check-in calls via Zoom (1 each week – 13 Calls total). Calls include a training on the weekly topic plus Q&A. All calls will be recorded and you will have access to the replay. ($3,000 value)

→ Facebook Group for support in between Zoom calls and weekly Facebook Lives in the Midlife Muscles & Macros Facebook group for additional trainings, tips, and Q&A. ($1,500 value)

→ Two 4-day/week Strength Training Programs (one training program releases every 6 weeks) via my training platform on Exercise.com (desktop & mobile app available) ($1,500 value)

→ Nutrition, Hormone Balance, Mindset, & Lifestyle Coaching which includes: Macro Coaching for Midlife, Weekly Grocery Shopping, Food Prep, and Meal Packing Tips, Weekly Trainings on various topics such as Macronutrients, A Protein Masterclass, Midlife Supplements & Micronutrients, Cortisol & Other Hormones, Sleep & Sleep Hygiene, Anti-Aging+Longevity Protocols, and so much more! ($3,000 value)

→ A personalized folder between you and me to track your progress, including progress photos, stats, your macro nutrition plan and any adjustments made month-to-month. ($1,500 value)

→ A Welcome Kit, guides and resources to help you gain knowledge and have success! ($500 value)

This program provides over $16,000 in value for a fraction of the cost!

Midlife Muscles & Macros starts on September 30th.

Enrollment closes on Sunday September 29th at 11;59 PM CDT

Enroll >> HERE <<