Recently during an interview with Scott Iardella, Owner of RDella Training and the RDella Training podcast, he asked me questions that led me to think about why strength training is important...
Category: Body Image, Health & Fitness, Nutrition, Strength Training, Strong Mind Strong Body, The Journey Tags: ballet, Body Image, body image trandformation, body positive, body transformation, Kettlebells, Kung Fu, ladies who lift, Martial Arts, perfect never, Powerlifting, strength training, transformation
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Goddess Fit 
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