Aligned & Empowered


Recently during an interview with Scott Iardella, Owner of RDella Training and the RDella Training podcast, he asked me questions that led me to think about why strength training is important to me and how strength training has impacted my life. Strength training has played a pivotal role in not just my physical body transformation, but also in my personal body image transformation. This personal body image transformation includes, My Mentality about… Read More