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Recently during an interview with Scott Iardella, Owner of RDella Training and the RDella Training podcast, he asked me questions that led me to think about why strength training is important to me and how strength training has impacted my life. Strength training has played a pivotal role in not just my physical body transformation, but also in my personal body image transformation. This personal body image transformation includes, My Mentality about… Read More
Category: Body Image, Health & Fitness, Nutrition, Strength Training, Strong Mind Strong Body, The Journey Tags: ballet, Body Image, body image trandformation, body positive, body transformation, Kettlebells, Kung Fu, ladies who lift, Martial Arts, perfect never, Powerlifting, strength training, transformation