© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Pull-ups are an upper body pull that require tremendous core strength. ”The pull-up requires upper body strength as well as core strength and ALSO, for a strong pull-up, you need to learn how to master the technique in order to get your upper body and your core to work synergistically so that you can have a strong pull-up.” ~Me Think about it, have you ever taken a trapeze or an aerial class,… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Kettlebell Training, Powerlifting, Strength Training, Strong Mind Strong Body Tags: barbell, empower, empowering women, I Am Not Afraid To Lift, Kettlebells, Pullups, seattle, women's empowerment, women's strength training, Women's Strength Training Boston, workshop
Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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