IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Top Posts & Pages
Blog Library
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
IF THIS LOOKS HARD THAT’S B/C IT IS🔥.
_
I may make my training look easy, but the truth is, sometimes I look at what I have planned for my training & I legit get butterflies in my stomach about having to follow thru w/ what I expect myself to do.
_
e.g. When I was training for the IM I remember I’d get queasy before my training on the day that I trained 5sets of 5reps of dbl 24kg-106# (93% BW) kettlebell front squats.
_
OR
_
When I was working towards a 315# deadlift I remember how scared I was on the on the day that I had to complete 3 sets of 5 reps of 255# deadlifts (2.25x BW) 1wk before I tested my 1RM.
_
Change & achieving goals, whether this desired change or these goals are strength, nutrition, health, professional, relationship, or life in general, ALL require hard work.
_
True transformation & achieving any goal requires getting out of our comfort zones & being comfortable being uncomfortable as we venture into uncharted territory that challenges our mental toughness.
_
If we truly want to achieve change, then we need to have the mental fortitude to test our own, individual limits.
_
At my women’s strength workshop I Am Not Afraid To Lift®, I talk about how achieving a Mastery Experience in training, (i.e. a “Xena moment”), that will in turn help us to build Self Efficacy requires us to:
_
1️⃣CHALLENGE OURSELVES IN THE WEIGHT ROOM. Get out of your comfort zone & do things, or train to do things that you never thought you might do. Freedom is on the other side of your fear!
_
2️⃣GET STRONG & DO NOT BE AFRAID TO GET STRONG. Building physical strength helps to build mental strength & the stronger you are, the more of everything else you can do inside & outside the training room.
_
3️⃣OWN IT. As you face your fear & generate the courage to venture outside of your comfort zone in order to change & grow, approach this unknown territory like you OWN IT. Even if you don’t own it YET, act AS IF you OWN IT NOW & very soon you will, indeed end up owning it. How we do anything in life, is how we do everything, so always whole ass everything b/c THAT is how we build strength, experience transformation & achieve our goals.
_
What’s 1 scary thing you’ve done👇🏽?
Small but powerful 💪🏽💥 group today for my Advanced Kettlebell Ballistics course @lifetimevegas ❤️! Lot’s of great discussion around the lifts we worked on and we finished early so we were able to cover athletic drills such as forward waking swings, lateral walking swings, and dynamic “split lunge” cleans and snatches👊🏽🔥. Thank you all for attending! #kettlebells #kettlebell #kettlebellworkout #swing #clean #snatch #lasvegas #vegas #sundayfunday
COURAGE DOES NOT MEAN THAT WE ARE NOT VULNERABLE.
_
In fact it means quite the opposite. Courage and being courageous means that we are willing to be vulnerable in order to expose our insecurities and fears, so that we can face them, challenge them, and grow as human beings.
_
True change does not happen unless we have the courage to be vulnerable to admit shame, face our fears, failures, and insecurities, and show them who’s in charge.
_
Growth and change require that we step out of our comfort zone and are brave enough to be comfortable being uncomfortable and even, to risk failure.
_
No one ever said that change was easy. No one ever said that growth comes by coasting in our comfort zone or by always winning. In fact, FAILURE and achieving victory after failure, or even many failures, is what really makes us stronger.
_
In life, we have a choice, we can remain the victim in our own lives, and let fear paralyze us and take away our power, or we can be the victor in our own lives and use our power to have the courage to step out of our comfort zone and achieve greatness.
_
I chose to be the victor in my own life, as I believe it’s better to be courageous enough to open yourself up to be vulnerable, to take a risk, and face fear and failure, only to overcome it and get stronger as a result, rather than to give into fear and allow it to paralyze you and take away your power. When the latter happens, you’re more likely to regret that you didn’t take a chance to make a change, play big, get better, stronger, and more resilient.
_
What about YOU? Do you choose to be the victim or the victor? Please share below👇🏽I want to know!
_
#wednesdaywisdom #courage #fearless #stronger #strength
_
📸: @dr.gary.dylan FPM EXOS 2019 #fpmexos2019 @cliebenson @rachel.balkovec @coachbobalejo @dr.ryanchow
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
Pull-ups are an upper body pull that require tremendous core strength. ”The pull-up requires upper body strength as well as core strength and ALSO, for a strong pull-up, you need to learn how to master the technique in order to get your upper body and your core to work synergistically so that you can have a strong pull-up.” ~Me Think about it, have you ever taken a trapeze or an aerial class,… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Kettlebell Training, Powerlifting, Strength Training, Strong Mind Strong Body Tags: barbell, empower, empowering women, I Am Not Afraid To Lift, Kettlebells, Pullups, seattle, women's empowerment, women's strength training, Women's Strength Training Boston, workshop
Follow @IronBodyByArtemis on Instagram
IF THIS LOOKS HARD THAT’S B/C IT IS🔥.
_
I may make my training look easy, but the truth is, sometimes I look at what I have planned for my training & I legit get butterflies in my stomach about having to follow thru w/ what I expect myself to do.
_
e.g. When I was training for the IM I remember I’d get queasy before my training on the day that I trained 5sets of 5reps of dbl 24kg-106# (93% BW) kettlebell front squats.
_
OR
_
When I was working towards a 315# deadlift I remember how scared I was on the on the day that I had to complete 3 sets of 5 reps of 255# deadlifts (2.25x BW) 1wk before I tested my 1RM.
_
Change & achieving goals, whether this desired change or these goals are strength, nutrition, health, professional, relationship, or life in general, ALL require hard work.
_
True transformation & achieving any goal requires getting out of our comfort zones & being comfortable being uncomfortable as we venture into uncharted territory that challenges our mental toughness.
_
If we truly want to achieve change, then we need to have the mental fortitude to test our own, individual limits.
_
At my women’s strength workshop I Am Not Afraid To Lift®, I talk about how achieving a Mastery Experience in training, (i.e. a “Xena moment”), that will in turn help us to build Self Efficacy requires us to:
_
1️⃣CHALLENGE OURSELVES IN THE WEIGHT ROOM. Get out of your comfort zone & do things, or train to do things that you never thought you might do. Freedom is on the other side of your fear!
_
2️⃣GET STRONG & DO NOT BE AFRAID TO GET STRONG. Building physical strength helps to build mental strength & the stronger you are, the more of everything else you can do inside & outside the training room.
_
3️⃣OWN IT. As you face your fear & generate the courage to venture outside of your comfort zone in order to change & grow, approach this unknown territory like you OWN IT. Even if you don’t own it YET, act AS IF you OWN IT NOW & very soon you will, indeed end up owning it. How we do anything in life, is how we do everything, so always whole ass everything b/c THAT is how we build strength, experience transformation & achieve our goals.
_
What’s 1 scary thing you’ve done👇🏽?
Small but powerful 💪🏽💥 group today for my Advanced Kettlebell Ballistics course @lifetimevegas ❤️! Lot’s of great discussion around the lifts we worked on and we finished early so we were able to cover athletic drills such as forward waking swings, lateral walking swings, and dynamic “split lunge” cleans and snatches👊🏽🔥. Thank you all for attending! #kettlebells #kettlebell #kettlebellworkout #swing #clean #snatch #lasvegas #vegas #sundayfunday
COURAGE DOES NOT MEAN THAT WE ARE NOT VULNERABLE.
_
In fact it means quite the opposite. Courage and being courageous means that we are willing to be vulnerable in order to expose our insecurities and fears, so that we can face them, challenge them, and grow as human beings.
_
True change does not happen unless we have the courage to be vulnerable to admit shame, face our fears, failures, and insecurities, and show them who’s in charge.
_
Growth and change require that we step out of our comfort zone and are brave enough to be comfortable being uncomfortable and even, to risk failure.
_
No one ever said that change was easy. No one ever said that growth comes by coasting in our comfort zone or by always winning. In fact, FAILURE and achieving victory after failure, or even many failures, is what really makes us stronger.
_
In life, we have a choice, we can remain the victim in our own lives, and let fear paralyze us and take away our power, or we can be the victor in our own lives and use our power to have the courage to step out of our comfort zone and achieve greatness.
_
I chose to be the victor in my own life, as I believe it’s better to be courageous enough to open yourself up to be vulnerable, to take a risk, and face fear and failure, only to overcome it and get stronger as a result, rather than to give into fear and allow it to paralyze you and take away your power. When the latter happens, you’re more likely to regret that you didn’t take a chance to make a change, play big, get better, stronger, and more resilient.
_
What about YOU? Do you choose to be the victim or the victor? Please share below👇🏽I want to know!
_
#wednesdaywisdom #courage #fearless #stronger #strength
_
📸: @dr.gary.dylan FPM EXOS 2019 #fpmexos2019 @cliebenson @rachel.balkovec @coachbobalejo @dr.ryanchow
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
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Train with me ONLINE via Exercise.com!
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Blog Library
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
