Aligned & Empowered


For decades, society and the media has told us that “Women can’t do pull-ups”. They’ve taken the biological fact that women are the physically “weaker” sex because we have lower levels of testosterone, and therefore typically develop less muscle than men to translate that we aren’t strong enough to do pull-ups. In fact, The New York Times even wrote an article in 2012 that drove this point home: “Why Women Can’t Do Pull-ups”…. Read More