IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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COLLAGEN💪🏽! DΟ YOU TAKE IT DAILY? YOU SHOULD. HERE’S WHY: _ One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half of the whey protein in the smoothie to add half collagen powder. _ As we age, our body’s production of collagen declines; we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline in collagen production leads to: _ 👉🏽Wrinkles👵🏼 _ 👉🏽Saggy skin _ 👉🏽Fat loss in the face and “turkey necks” 🦃(yes, I know that Thanksgiving is upon us, but no one wants a turkey neck🙅🏻‍♀️.) _ 👉🏽Cracking fingernails _ 👉🏽Dull hair😕 _ 👉🏽Weak joint cartilage _ However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen. _ Bone broth 🍵 is also a great way to supplement collagen. _ Collagen is an easily digested form of protein that has the following benefits: _ ✅Rich in antioxidants _ ✅Lowers blood pressure _ ✅Improves Bone density💪🏽 _ ✅Strengthens nails💅🏼and teeth😁 _ ✅Builds strong healthy hair; and _ ✅Glowing, radiant skin🥰. _ Do you take collagen daily? Please share below👇🏽I want to know👇🏽. _ Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset. Link in bio👆🏽to get on the waitlist and to receive access to an EXCLUSIVE discount available to the pre-sale list ONLY👆🏽. _ Link in bio to get on the list👆🏽! _________ @vitalproteins #collagen #collagenpeptides #nutrition #hormonebalance #aginggracefully #womenshealth #womensfitness #nutritioncoach #nutritioncoaching #onlinecoaching
ALLOW ME TO INTRODUCE MYSELF🙋🏻‍♀️. _ It’s been a minute since I shared some facts about myself, so here are a few facts for those of you who are just getting to know me. _ 🙋🏻‍♀️ME. 🔹43yo certified S&C coach. 🔹Live in Las Vegas. 🔹16yrs in fitness industry. 🔹Former S&C coach for @cirquedusoleil KÀ. 🔹Current: Own online fitness+nutrition+hormone balance coaching biz @empoweru_coaching w my hubs @ericgahanatc & teach my women’s strength workshop I Am Not Afraid To Lift® & as @strongfirst Team Leader, kettlebell+barbell+bodyweight workshops around US. 🔹Have Hashimoto’s. 🔹Former ballet dancer turned kung fu black belt, kettlebell lover, StrongFirst Iron Maiden (2014) & powerlifter. 🔹IM: Training for this changed how I train myself, my clients, my mindset about my body+fitness & was a turning point for my career w my blog (2012), speaking engagements, my online training biz+I Am Not Afraid To Lift®. 🔹Powerlifting: deadlifted 300# 1mo b4 my 40th bday at my first powerlifting meet, absolutely amazing. Nothing more empowering than ripping a shit ton of weight off the floor. 🔹Born & raised in Boston. 🔹Undergrad at GWU, major: psychology, minor: French. 🔹Foreign language lover: speak French, basic Italian+Arabic, my Greek is Μιλάω λίγο ελληνικά. 🔹East Coast girl for 40yrs of my life (Boston DC/NoVA Astoria Queens, NY NoVA Boston Vegas) until moved to Vegas in 2017. _ 💜Loves. ☕️Coffee (#coffeestories every AM!). 💁🏻‍♀️I keep it real. 🥧Dessert: pie+ice cream. 🍹Drink: Moscow Mule. 😍My hubs @ericgahanatc . 🐶My pup @ironbodybruno . 🌺Vacation Spot: Hawaii. 🎧Music: 90’s hip hop, classic rock, AC/DC, Aerosmith, Maroon 5, Jill Scott. 🥰Prefer to @netflix & chill than go to a party. _ 👩🏻‍💻Professional. 🔹2003: Started out in fitness part-time as spin instructor while working a full-time office job as IT consultant. 🔹2008: Transitioned full-time to fitness. 🔹2011: Started my own private training gym in Boston w hubs. 🔹2016: Closed gym & moved to Vegas so hubs & I could work for Cirque. 🔹2019: Went 100% online for biz. _ 💪🏽Passion/Mission: To EMPOWER women thru physical+mental strength & OWN their fitness+nutrition+hormone balance. _ Plz share 1 thing about YOU+tag a friend👇🏽
5 TURKISH GET-UP TIPS✅💪🏽 _ 💥🔊SOUND ON🔊💥 _ Last week I posted an excerpt from feedback that I filmed for one of my 1:1 coaching clients about the Turkish Get-up. Here are all 5 things that I covered in my coaching feedback. Turn the SOUND ON 🔊to listen in👆🏽& swipe left👈🏽through all 8 videos to watch👀, listen👂🏽& learn the 5 tips✅I give👇🏽 _ 🎥1️⃣Video 1 👉🏽To start, pick up the kettlebell with both hands & to finish use both hands to lower the bell & drop it off. _ 🎥2️⃣Video 2 👉🏽To switch sides, turn your body around. Option is to halo the kettlebell behind the head, but when the weight gets heavy it’s best to save energy & spin around instead. _ 🎥3️⃣Video 3 👉🏽Pause at each stage of the get-up. Do not rush the get-up! _ 🎥4️⃣-6️⃣Videos 4-6 👉🏽How to optimize the low sweep transition & an alternative to the “windshield wiper” transition after the low sweep, as you transition to standing. _ 🎥7️⃣-8️⃣Video 7-8 👉🏽On the way, down, use your leg as a guide as to where to place your hand so that your hand doesn’t end up behind you & you are able to set-up a solid “triangle” base with your hand, knee & foot. _ What is one☝🏽thing that you struggle with when it comes to kettlebell training? Please share below 👇🏽I want to know! __________ #training #tips #tip #training #trainingtip #trainingtips #turkishgetup #kettlebell #kettlebells #onlinecoaching
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How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch

  StrongFirst Kettlebell Course Las Vegas, 9.29.2019 EmpowerU Online Coaching is HERE! I have EXCITING NEWS! Eric and I finalized our logo for EmpowerU Online Coaching! EmpowerU Online Coaching is now our NEW parent company for all of our services, fitness and strength training, nutrition, hormone balance, and workshops Iron Body Training Systems is the sub company under EmpowerU Online Coaching that provides our Strength Training and Workshop Services. So, you will see a… Read More

 Category: Health & Fitness, Kettlebell Training      Tags: , , , , , , , ,

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COLLAGEN💪🏽! DΟ YOU TAKE IT DAILY? YOU SHOULD. HERE’S WHY: _ One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half of the whey protein in the smoothie to add half collagen powder. _ As we age, our body’s production of collagen declines; we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline in collagen production leads to: _ 👉🏽Wrinkles👵🏼 _ 👉🏽Saggy skin _ 👉🏽Fat loss in the face and “turkey necks” 🦃(yes, I know that Thanksgiving is upon us, but no one wants a turkey neck🙅🏻‍♀️.) _ 👉🏽Cracking fingernails _ 👉🏽Dull hair😕 _ 👉🏽Weak joint cartilage _ However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen. _ Bone broth 🍵 is also a great way to supplement collagen. _ Collagen is an easily digested form of protein that has the following benefits: _ ✅Rich in antioxidants _ ✅Lowers blood pressure _ ✅Improves Bone density💪🏽 _ ✅Strengthens nails💅🏼and teeth😁 _ ✅Builds strong healthy hair; and _ ✅Glowing, radiant skin🥰. _ Do you take collagen daily? Please share below👇🏽I want to know👇🏽. _ Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset. Link in bio👆🏽to get on the waitlist and to receive access to an EXCLUSIVE discount available to the pre-sale list ONLY👆🏽. _ Link in bio to get on the list👆🏽! _________ @vitalproteins #collagen #collagenpeptides #nutrition #hormonebalance #aginggracefully #womenshealth #womensfitness #nutritioncoach #nutritioncoaching #onlinecoaching
ALLOW ME TO INTRODUCE MYSELF🙋🏻‍♀️. _ It’s been a minute since I shared some facts about myself, so here are a few facts for those of you who are just getting to know me. _ 🙋🏻‍♀️ME. 🔹43yo certified S&C coach. 🔹Live in Las Vegas. 🔹16yrs in fitness industry. 🔹Former S&C coach for @cirquedusoleil KÀ. 🔹Current: Own online fitness+nutrition+hormone balance coaching biz @empoweru_coaching w my hubs @ericgahanatc & teach my women’s strength workshop I Am Not Afraid To Lift® & as @strongfirst Team Leader, kettlebell+barbell+bodyweight workshops around US. 🔹Have Hashimoto’s. 🔹Former ballet dancer turned kung fu black belt, kettlebell lover, StrongFirst Iron Maiden (2014) & powerlifter. 🔹IM: Training for this changed how I train myself, my clients, my mindset about my body+fitness & was a turning point for my career w my blog (2012), speaking engagements, my online training biz+I Am Not Afraid To Lift®. 🔹Powerlifting: deadlifted 300# 1mo b4 my 40th bday at my first powerlifting meet, absolutely amazing. Nothing more empowering than ripping a shit ton of weight off the floor. 🔹Born & raised in Boston. 🔹Undergrad at GWU, major: psychology, minor: French. 🔹Foreign language lover: speak French, basic Italian+Arabic, my Greek is Μιλάω λίγο ελληνικά. 🔹East Coast girl for 40yrs of my life (Boston DC/NoVA Astoria Queens, NY NoVA Boston Vegas) until moved to Vegas in 2017. _ 💜Loves. ☕️Coffee (#coffeestories every AM!). 💁🏻‍♀️I keep it real. 🥧Dessert: pie+ice cream. 🍹Drink: Moscow Mule. 😍My hubs @ericgahanatc . 🐶My pup @ironbodybruno . 🌺Vacation Spot: Hawaii. 🎧Music: 90’s hip hop, classic rock, AC/DC, Aerosmith, Maroon 5, Jill Scott. 🥰Prefer to @netflix & chill than go to a party. _ 👩🏻‍💻Professional. 🔹2003: Started out in fitness part-time as spin instructor while working a full-time office job as IT consultant. 🔹2008: Transitioned full-time to fitness. 🔹2011: Started my own private training gym in Boston w hubs. 🔹2016: Closed gym & moved to Vegas so hubs & I could work for Cirque. 🔹2019: Went 100% online for biz. _ 💪🏽Passion/Mission: To EMPOWER women thru physical+mental strength & OWN their fitness+nutrition+hormone balance. _ Plz share 1 thing about YOU+tag a friend👇🏽
5 TURKISH GET-UP TIPS✅💪🏽 _ 💥🔊SOUND ON🔊💥 _ Last week I posted an excerpt from feedback that I filmed for one of my 1:1 coaching clients about the Turkish Get-up. Here are all 5 things that I covered in my coaching feedback. Turn the SOUND ON 🔊to listen in👆🏽& swipe left👈🏽through all 8 videos to watch👀, listen👂🏽& learn the 5 tips✅I give👇🏽 _ 🎥1️⃣Video 1 👉🏽To start, pick up the kettlebell with both hands & to finish use both hands to lower the bell & drop it off. _ 🎥2️⃣Video 2 👉🏽To switch sides, turn your body around. Option is to halo the kettlebell behind the head, but when the weight gets heavy it’s best to save energy & spin around instead. _ 🎥3️⃣Video 3 👉🏽Pause at each stage of the get-up. Do not rush the get-up! _ 🎥4️⃣-6️⃣Videos 4-6 👉🏽How to optimize the low sweep transition & an alternative to the “windshield wiper” transition after the low sweep, as you transition to standing. _ 🎥7️⃣-8️⃣Video 7-8 👉🏽On the way, down, use your leg as a guide as to where to place your hand so that your hand doesn’t end up behind you & you are able to set-up a solid “triangle” base with your hand, knee & foot. _ What is one☝🏽thing that you struggle with when it comes to kettlebell training? Please share below 👇🏽I want to know! __________ #training #tips #tip #training #trainingtip #trainingtips #turkishgetup #kettlebell #kettlebells #onlinecoaching
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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