Aligned & Empowered


Pull-ups are an upper body pull that require tremendous core strength. ”The pull-up requires upper body strength as well as core strength and ALSO, for a strong pull-up, you need to learn how to master the technique in order to get your upper body and your core to work synergistically so that you can have a strong pull-up.” ~Me Think about it, have you ever taken a trapeze or an aerial class,… Read More