At my women’s strength workshop I Am Not Afraid To Lift® I talk about my “3 E” System to EMPOWERMENT. EDUCATE: Understand why we lift & the benefits of strength training....
Category: Health & Fitness, I Am Not Afraid To Lift, Kettlebell Training, Powerlifting, Strength Training, Strong Mind Strong Body Tags: barbell, empower, empowering women, I Am Not Afraid To Lift, Kettlebells, seattle, women's empowerment, women's strength training, Women's Strength Training Boston, workshop
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Goddess Fit 
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