Aligned & Empowered


A few weeks ago my Iron Body Studios Co-Owner, Eric Gahan, developed a training session geared towards improving the get-up and one-hand swing.  As an Athletic Trainer who has a great eye for movement, Eric has the intuitive ability to sequence movements for maximal improvement.  I am fortunate to be able to work with him daily, as I learn something new from him almost every day. Today I decided to follow the… Read More