© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Recently on my Iron Body By Artemis Facebook Page I received a comment asking me, “What are YOU doing in the gym these days?” Typically after a person works diligently for a long period of time towards a specific goal, there are a few months where it’s necessary to take both a mental and physical break from such intensity. I remember after I tested for my Kung Fu black belt, in the… Read More
Aligned & Empowered
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