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If you set some fitness and nutrition goals as you rang in the New Year and you have not started to work towards them yet, have no fear, it’s never to late. Don’t throw in the towel because on January 2 you didn’t wake up at 5 a.m., churn out a shake in your spankin’ new Vitamix, get to the gym, and have vegetables at breakfast, lunch, and dinner. You don’t need… Read More
Category: Health & Fitness, Nutrition, Strength Training, The Journey Tags: balance, clean eating, detox, exercise, Fitness, Health, healthy diet, iron body studios, kettlebell, kettlebell training, Kettlebells, new year, new year fitness goal, new year nutrition goal, new years goal, nutrition, personal training, priorities, the journey