© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
For those of you who are experienced powerlifters, or for whom barbells are your first love, using a weight belt, and the benefits of using a weight belt during certain times of your training, may seem like a no brainer. However, if you are an amateur powerlifter, and/or kettlebells are your first love, and/or you are a barefoot and beltless kettlebeller like me, understanding why, when, and BELIEVING why you should use… Read More
Aligned & Empowered
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