Aligned & Empowered


For those of you who are experienced powerlifters, or for whom barbells are your first love, using a weight belt, and the benefits of using a weight belt during certain times of your training, may seem like a no brainer. However, if you are an amateur powerlifter, and/or kettlebells are your first love, and/or you are a barefoot and beltless kettlebeller like me, understanding why, when, and BELIEVING why you should use… Read More