IronBodyByArtemis

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t...

“STRONGER THAN YESTERDAY” 16-WEEK ONLINE TRAINING PROGRAM REGISTRATION NOW OPEN! I’m excited to partner with Coach Zack Henderson for our 16-week online small group training program, “STRONGER THAN YESTERDAY”. The training...

When I ventured back into barbell deadlifting three years ago I immediately defaulted to a conventional stance for my deadlift. I feel most powerful and strong when deadlifting from this stance....

I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs. Both single sale programs include interactive online support...

Any good strength coach knows and will tell you that training single leg movements is essential. Throughout our day-to-day, whether it be walking to work, running to catch a bus or...

Starting Bodyweight: 117lbs Current Bodyweight: 115lbs (down 2lbs from last week) Goal Weight: 114lbs Next Powerlifting Meet: May 15, 2016 Deadlift Goal: 315lbs Back Squat Goal: 215lbs Bench Press Goal: 140lbs...

For those of you who are experienced powerlifters, or for whom barbells are your first love, using a weight belt, and the benefits of using a weight belt during certain times...

“Though She Be But Little She Is Fierce” ~William Shakespeare  Does one’s size limit how strong you can become? A few weeks ago my boyfriend and Iron Body Studios Co-Owner Eric Gahan...

Yes I am Greek and I like to talk with my hands… The other day I received an email from another coach asking if I had any blog posts or videos...

In early November 2015 licensed psychologist Dr. Lisa Lewis co-presented with me at I Am Not Afraid To Lift Boston to speak more deeply on the subject of mindset in athletic...

A little over a week ago one of my sisters in strength, Catherine Marvel, who had previously done some distance coaching with me and also attended I Am Not Afraid To...

Occasionally I’ve heard some coaches in the fitness industry say, “You can’t get strong from only training with kettlebells” or “Kettlebells are a waste of time”. Even Andy Bolton, powerlifter and...