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Three Things I Learned From NOT Running For Two Years

Today I did something that I have not done in two years. I ran three miles and I survived. I did better than survive; in fact I had a great run considering I have not run in two years except a sprint to catch a train last June 2014. My legs did not feel like jello and give out on me. My lungs kept up with me and I did not have… Read More

Category: Body Image, Bodyweight Training, Conditioning, Fat Loss, Health & Fitness, Nutrition, Strength Training Tags: Body Image, Body Type, Bus Bench Program, Cardio, conditioning, Elimination and Re-Introduction Nutrition Program, nutrition, Park Bench Program, running

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