© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Photo hijacked from Julia Ladewski (a.k.a. Wonder Woman) When I was a sophomore in high school I saw Terminator 2 and wanted to have arms like Linda Hamilton. I joined the local YMCA and thought that if I did enough biceps curls on the nautilus biceps curl machine that I would achieve this goal. Not a chance. It was sort of like doing a million crunches to get six pack abs without… Read More
Category: Body Image, Fat Loss, Health & Fitness, Nutrition, Strength Training Tags: Bodybuilding, Bulking Myth, fat loss, Figure Competition, hypertrophy, I Am Not Afraid To Lift, nutrition, Powerlifting, strength training, Strength Training For General Fitness, strength training for women, weightlifting