Aligned & Empowered


Celery juice is a current cleansing fad but did you know that it’s a high FODMAP? Celery is high in the sugar alcohol mannitol. This means that when consumed in excess, it can cause bloating, discomfort and abdominal distress. Coconut is also another food that is a high FODMAP, as it is high in the sugar alcohol sorbitol. Too much coconut and your gas, bloating, and inflammation will make you feel like you gained… Read More