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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Small Changes = Significant Results

Change is scary, change is hard, most people fear change and it’s that FEAR of CHANGE that keeps people from improving their fitness or nutrition.  BUT, did you know that even the smallest change can make a BIG difference and yield SIGNIFICANT results?  Yes indeed.  It can often only take one small change to see dramatic, positive results.  At the same time, when making a change to your fitness and nutrition, e.g…. Read More

 Category: Fat Loss, Health & Fitness, Nutrition      Tags: , , , ,

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