Aligned & Empowered


As it relates to nutrition & hormone balance I’m sure you’ve heard to “Manage & Minimize Stress”. This recommendation can be confusing because we all know that life is full of stressors, many of which we cannot control. STRESS 101 Stress to your body is STRESS whether it’s stress from work, family, life, illness, exercise, poor nutrition, or sleep deprivation. Your body cannot differentiate from different stressors, all it knows is that… Read More