Aligned & Empowered


Why your training in the gym should directly translate to your day-to-day activities. Eric and I have Poland Spring water delivered to our house once a month. We drink A LOT of water so we usually have 8 five-gallon jugs delivered. Each jug weighs about 44lbs. We used to have the Poland Spring delivery person carry the jugs around to the side porch for us so that we could store them on… Read More