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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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The Poland Spring Water Jug Carry Home Workout

Why your training in the gym should directly translate to your day-to-day activities. Eric and I have Poland Spring water delivered to our house once a month. We drink A LOT of water so we usually have 8 five-gallon jugs delivered. Each jug weighs about 44lbs. We used to have the Poland Spring delivery person carry the jugs around to the side porch for us so that we could store them on… Read More

 Category: Health & Fitness      Tags: , , , , ,

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