© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
This past weekend I had the honor of assisting at the first StrongFirst (SFG) Level II Kettlebell Certification in the United States. Along with 3 brothers and 1 sister in strength, I attempted the Iron Maiden/Beast Tamer Challenge at this certification. None of us surpassed the challenge this time around, but we all trained long and hard for it and put forth a good effort. The other four SFG’s who attempted the… Read More
Aligned & Empowered
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