Aligned & Empowered


This past weekend I had the honor of assisting at the first StrongFirst (SFG) Level II Kettlebell Certification in the United States.  Along with 3 brothers and 1 sister in strength, I attempted the Iron Maiden/Beast Tamer Challenge at this certification. None of us surpassed the challenge this time around, but we all trained long and hard for it and put forth a good effort.  The other four SFG’s who attempted the… Read More