© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
In order to make a successful change, a person’s new patterns/new habits must: Align with the person’s values; be the steps that will lead to the change that will be the solution to their concerns; and subsequently help the person to achieve the best version of themselves. If all of this comes together and the person can put a check mark next to each one of the items listed above, then the… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Female Fitness Formula Tags: Arizona, arizona grand resort, beautiful, buff, build muscle, empowering, empowerment, habit based change, habits, habits align with values, Mindset, muscle, Phoenix, powerful, shoulders, shoulders are the new cleavage, strength training, strong mindset, values, weight lifting, women and body image, women's strength retreat, Women's Strength Workshop
Aligned & Empowered
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