IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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💪🏼💥Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on May 18, 2019 @msc_strength in Boston, MA ends THIS Sunday April 28, 2019!💥💪🏼 __ Early Bird for Seattle on June 8, 2018 @fuelhousegym ends May 19, 2019. __ Links in bio to sign up 👆🏼 Details below 👇🏼 __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: Save $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhousegym Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ________________________________ #ladieswholift #womenwholift #womenempowerment #girlswholift #girlswithmuscle #notafraidtolift #strongaf #fitnessmotivation #strengthtraining #boston #seattle
“STOP SHOULDING ON YOURSELF” ~Clayton Barbeau _ How many times have you said to yourself, “I SHOULD not have had cake at that party last night” or “I SHOULD have gone to the gym at 6a instead of sleeping in this AM b/c I was so exhausted” or “I SHOULD be able to lift that b/c I could lift it 2yrs ago”. _ The list could go on & on. _ Why SHOULDN’T you have cake? Life is too short NOT to have cake! Why SHOULDN’T you sleep in b/c you’re exhausted? Sleeping is part of recovering from training & stress & maybe your body needed to sleep in that day. Maybe your body needed sleep MORE than it needed exercise that day. Why SHOULD you have to be exactly where you were at 2yrs ago? LIFE changes a lot in 2yrs & maybe there is a valid reason why you are unable to lift what you could lift 2yrs ago. _ “SHOULDING ON YOURSELF” is something that I talk about w/ my EmpowerU clients & at my women’s strength workshop I Am Not Afraid To Lift®. I help my clients to give themselves some grace & accept where they are at in training if they are not as strong or as fit as they used to be & to stop beating themselves up if they don’t have a perfect week w/ all things training & nutrition. _ Who sets these standards? Who’s the person telling us we should this, we should that? WE are & WE have control over the standards we set for ourselves & the scripts that go thru our minds to encourage ourselves or to discourage ourselves. _ When I was in my mid 20’s I saw a therapist after I got out of 4½ yr dysfunctional relationship & there was 1 thing she said to me during our therapy that will always stick w/ me, _ “Who can you control? YOU. You can only control YOU.” _ This applies to not just our actions & how we respond to situations & interactions, but also to our thots. We are the only ones who can control our own thots & refrain from SHOULDING on ourselves. _ We aren’t perfect. We are human & it’s unrealistic to think that we are going to be completely on top of our game all the time. Ebbs & flows are not just part of life, but also part of training & nutrition _ So stop SHOULDING on yourself. _ Do you SHOULD on yourself? Plz share below👇🏼 _ Want to work w me? Link in bio to apply👆🏼
FRIDAY FINISHER 💦KETTLEBELL COMPLEX💪🏼🔥 _ Part of my finisher yesterday was a kettlebell complex from Week 1, Day 3 of Kettlebell Muscle: _ 3 rounds of: _ ➡️5 Double Kettlebell Cleans _ ➡️5 Double Kettlebell Press _ ➡️5 Double Kettlebell Front Squat _ ➡️5 Double Kettlebell Push Press _ ➡️ 5 Double Kettlebell Front Squat _ REST: 120 seconds after each set of the complex. _ Then after I finished all 3 rounds of the complex I did 15 minutes of kettlebell snatches cycling through 6/8/10. So 6 R/L minute 1, 8 R/L minute 2, 10 R/L minute 3, repeat for 4 more rounds. _ Kettlebell Muscle is a 3-day/week 12-week program focused on double kettlebell complexes & chains to maximize results in minimal time. For the best results with the program, you want to follow it exactly as it is written. But you can always pull one of the complexes out as a finisher as well. _ Give it a try & let me know how it goes👇🏼 ____________________________________ #kettlebellmuscle #kettlebellworkout #kettlebellcomplex #kettlebell #friday #sweatsesh #finisher #fridayfinisher #fridayfitness #fitnessfriday
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Xena Can Eat Cake

Xena Can Eat Cake. How Strength Training Changed My Body AND My Mindset. I started out in the fitness industry as a part-time spin instructor in 2003. So when I transitioned full-time into the fitness industry in 2008 I worked as both a group fitness instructor & a personal trainer, hustling to build my business. With this, I was regularly teaching 5 PLUS spin classes/wk, training for my black belt in kung… Read More

 Category: For the Love of Inspiration, Health & Fitness, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , ,

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💪🏼💥Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on May 18, 2019 @msc_strength in Boston, MA ends THIS Sunday April 28, 2019!💥💪🏼 __ Early Bird for Seattle on June 8, 2018 @fuelhousegym ends May 19, 2019. __ Links in bio to sign up 👆🏼 Details below 👇🏼 __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: Save $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhousegym Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ________________________________ #ladieswholift #womenwholift #womenempowerment #girlswholift #girlswithmuscle #notafraidtolift #strongaf #fitnessmotivation #strengthtraining #boston #seattle
“STOP SHOULDING ON YOURSELF” ~Clayton Barbeau _ How many times have you said to yourself, “I SHOULD not have had cake at that party last night” or “I SHOULD have gone to the gym at 6a instead of sleeping in this AM b/c I was so exhausted” or “I SHOULD be able to lift that b/c I could lift it 2yrs ago”. _ The list could go on & on. _ Why SHOULDN’T you have cake? Life is too short NOT to have cake! Why SHOULDN’T you sleep in b/c you’re exhausted? Sleeping is part of recovering from training & stress & maybe your body needed to sleep in that day. Maybe your body needed sleep MORE than it needed exercise that day. Why SHOULD you have to be exactly where you were at 2yrs ago? LIFE changes a lot in 2yrs & maybe there is a valid reason why you are unable to lift what you could lift 2yrs ago. _ “SHOULDING ON YOURSELF” is something that I talk about w/ my EmpowerU clients & at my women’s strength workshop I Am Not Afraid To Lift®. I help my clients to give themselves some grace & accept where they are at in training if they are not as strong or as fit as they used to be & to stop beating themselves up if they don’t have a perfect week w/ all things training & nutrition. _ Who sets these standards? Who’s the person telling us we should this, we should that? WE are & WE have control over the standards we set for ourselves & the scripts that go thru our minds to encourage ourselves or to discourage ourselves. _ When I was in my mid 20’s I saw a therapist after I got out of 4½ yr dysfunctional relationship & there was 1 thing she said to me during our therapy that will always stick w/ me, _ “Who can you control? YOU. You can only control YOU.” _ This applies to not just our actions & how we respond to situations & interactions, but also to our thots. We are the only ones who can control our own thots & refrain from SHOULDING on ourselves. _ We aren’t perfect. We are human & it’s unrealistic to think that we are going to be completely on top of our game all the time. Ebbs & flows are not just part of life, but also part of training & nutrition _ So stop SHOULDING on yourself. _ Do you SHOULD on yourself? Plz share below👇🏼 _ Want to work w me? Link in bio to apply👆🏼
FRIDAY FINISHER 💦KETTLEBELL COMPLEX💪🏼🔥 _ Part of my finisher yesterday was a kettlebell complex from Week 1, Day 3 of Kettlebell Muscle: _ 3 rounds of: _ ➡️5 Double Kettlebell Cleans _ ➡️5 Double Kettlebell Press _ ➡️5 Double Kettlebell Front Squat _ ➡️5 Double Kettlebell Push Press _ ➡️ 5 Double Kettlebell Front Squat _ REST: 120 seconds after each set of the complex. _ Then after I finished all 3 rounds of the complex I did 15 minutes of kettlebell snatches cycling through 6/8/10. So 6 R/L minute 1, 8 R/L minute 2, 10 R/L minute 3, repeat for 4 more rounds. _ Kettlebell Muscle is a 3-day/week 12-week program focused on double kettlebell complexes & chains to maximize results in minimal time. For the best results with the program, you want to follow it exactly as it is written. But you can always pull one of the complexes out as a finisher as well. _ Give it a try & let me know how it goes👇🏼 ____________________________________ #kettlebellmuscle #kettlebellworkout #kettlebellcomplex #kettlebell #friday #sweatsesh #finisher #fridayfinisher #fridayfitness #fitnessfriday
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Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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