IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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[Pull-up Grip Tip]💪🏼 __ 🔊SOUND ON!🔊 __ If you are new to training pull-ups and/or working towards your first unassisted pull-up, build up strength in either or both a supine (underhand/chin-up) grip and/or neutral grip before transitioning to a prone (overhand grip). __ When I was starting out with pull-ups I trained primarily a neutral grip, and built pull-up strength in this grip, before transitioning over to a prone grip, which is more challenging. __ You can even mix grips per set in order to build up volume. For example, if you can do multiple sets of 1 pull-up overhand grip and 3 pull-ups underhand grip, you can train sets of 4 reps by combing the 2 grips for each set. __ Listen in to this quick video clip to learn more👆🏼 __ To learn more about how to start training pull-ups or to take your pull-up strength to the next level, sign up for my women’s strength workshop I Am Not Afraid To Lift® coming to: __ BOSTON, May 18, 2019 @msc_strength __ AND __ SEATTLE, June 8, 2019 @fuelhouse __ Link in bio to sign up👆🏼 _____________________________________ #pullups #pullup #training #tip #tips #girlscandopullups #ladieswholift #girlswholift #girldwithmuscle #womensstrength #strengthtraining #empowerment #womensempowerment #womensstrengthtraining #notafraidtolift
🔥EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE.🔥 _ At my women’s strength workshop I Am Not Afraid To Lift® I talk about my “3 E” System to EMPOWERMENT. _ 1️⃣EDUCATE: Understand why we lift & the benefits of strength training. Strength training builds confidence, independence, is the key to achieving our physique goals, to staying young & fierce & ultimate badassery. _ 2️⃣SELF-EFFICACY: Ensure that we train for success in our training so that we have Mastery Experiences that build our Self-Efficacy! _ 3️⃣EMPOWER: Be empowered by what we do in the training room because what we do in our training & how we handle challenges in our training applies to how we handle challenges in real life. We are training for LIFE when we rip a shit ton of weight off the floor. _ In order to become EMPOWERED we must filter out deprecating, negative self-talk & break free from our comfort zone. _ When we walk into the training room & approach our lifts we must be committed to, _ ✅OWNING IT: Own your lifts. Own your health, fitness & nutrition. Even if you don’t feel like it right away, act AS IF you OWN IT & the more you act AS IF you own it, the more you will actually indeed own it & have control & the more success you will have. _ ✅CHALLENGING OURSELVES: Get out of your comfort zone & challenge yourself to do things, or train to do things that you never thought you might do. Once you take on this challenge & conquer it then you will be empowered & motivated to do the next thing that is out of your comfort zone. _ ✅GETTING STRONG: Do not be afraid to get hella strong! This motivation fuels the cycle of EMPOWERMENT & ultimate badassery. _ Learn more at my women’s strength workshop I Am Not Afraid To Lift®, as well as kettlebell & barbell lifts, coming to: _ ➡️BOSTON, May 18, 2019 @msc_strength _ AND _ ➡️SEATTLE, June 8, 2019 @fuelhouse _ Links in bio to sign up👆🏼 __________________________________________ #empowerment #womensempowerment #womensstrengthtraining #notafraidtolift
🔥LADIES! ARE YOU READY TO LIFT?? MY WOMEN’S STRENGTH WORKSHOP I AM NOT AFRAID TO LIFT® IS BACK IN 2019! COMING TO BOSTON AND SEATTLE!🔥 __ I’m so excited to teach I AM NOT AFRAID TO LIFT® on both the east and west coasts with its brand NEW curriculum, as of 2018, which includes both kettlebell and barbell lifts. __ BOSTON🚀 __ ➡️WHEN: May 18, 2019 __ ➡️WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird Ends April 28, 2019 at 11:59 PM Pacific Time.⏳ __ SEATTLE🚀 __ ➡️WHEN: June 8, 2019 __ 🚀WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird Ends May 19, 2019 at 11:59 PM Pacific Time.⏳ __ Links in bio 👆🏼to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ____________________________________________ #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
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Xena Can Eat Cake

Xena Can Eat Cake. How Strength Training Changed My Body AND My Mindset. I started out in the fitness industry as a part-time spin instructor in 2003. So when I transitioned full-time into the fitness industry in 2008 I worked as both a group fitness instructor & a personal trainer, hustling to build my business. With this, I was regularly teaching 5 PLUS spin classes/wk, training for my black belt in kung… Read More

 Category: For the Love of Inspiration, Health & Fitness, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , ,

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[Pull-up Grip Tip]💪🏼 __ 🔊SOUND ON!🔊 __ If you are new to training pull-ups and/or working towards your first unassisted pull-up, build up strength in either or both a supine (underhand/chin-up) grip and/or neutral grip before transitioning to a prone (overhand grip). __ When I was starting out with pull-ups I trained primarily a neutral grip, and built pull-up strength in this grip, before transitioning over to a prone grip, which is more challenging. __ You can even mix grips per set in order to build up volume. For example, if you can do multiple sets of 1 pull-up overhand grip and 3 pull-ups underhand grip, you can train sets of 4 reps by combing the 2 grips for each set. __ Listen in to this quick video clip to learn more👆🏼 __ To learn more about how to start training pull-ups or to take your pull-up strength to the next level, sign up for my women’s strength workshop I Am Not Afraid To Lift® coming to: __ BOSTON, May 18, 2019 @msc_strength __ AND __ SEATTLE, June 8, 2019 @fuelhouse __ Link in bio to sign up👆🏼 _____________________________________ #pullups #pullup #training #tip #tips #girlscandopullups #ladieswholift #girlswholift #girldwithmuscle #womensstrength #strengthtraining #empowerment #womensempowerment #womensstrengthtraining #notafraidtolift
🔥EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE.🔥 _ At my women’s strength workshop I Am Not Afraid To Lift® I talk about my “3 E” System to EMPOWERMENT. _ 1️⃣EDUCATE: Understand why we lift & the benefits of strength training. Strength training builds confidence, independence, is the key to achieving our physique goals, to staying young & fierce & ultimate badassery. _ 2️⃣SELF-EFFICACY: Ensure that we train for success in our training so that we have Mastery Experiences that build our Self-Efficacy! _ 3️⃣EMPOWER: Be empowered by what we do in the training room because what we do in our training & how we handle challenges in our training applies to how we handle challenges in real life. We are training for LIFE when we rip a shit ton of weight off the floor. _ In order to become EMPOWERED we must filter out deprecating, negative self-talk & break free from our comfort zone. _ When we walk into the training room & approach our lifts we must be committed to, _ ✅OWNING IT: Own your lifts. Own your health, fitness & nutrition. Even if you don’t feel like it right away, act AS IF you OWN IT & the more you act AS IF you own it, the more you will actually indeed own it & have control & the more success you will have. _ ✅CHALLENGING OURSELVES: Get out of your comfort zone & challenge yourself to do things, or train to do things that you never thought you might do. Once you take on this challenge & conquer it then you will be empowered & motivated to do the next thing that is out of your comfort zone. _ ✅GETTING STRONG: Do not be afraid to get hella strong! This motivation fuels the cycle of EMPOWERMENT & ultimate badassery. _ Learn more at my women’s strength workshop I Am Not Afraid To Lift®, as well as kettlebell & barbell lifts, coming to: _ ➡️BOSTON, May 18, 2019 @msc_strength _ AND _ ➡️SEATTLE, June 8, 2019 @fuelhouse _ Links in bio to sign up👆🏼 __________________________________________ #empowerment #womensempowerment #womensstrengthtraining #notafraidtolift
🔥LADIES! ARE YOU READY TO LIFT?? MY WOMEN’S STRENGTH WORKSHOP I AM NOT AFRAID TO LIFT® IS BACK IN 2019! COMING TO BOSTON AND SEATTLE!🔥 __ I’m so excited to teach I AM NOT AFRAID TO LIFT® on both the east and west coasts with its brand NEW curriculum, as of 2018, which includes both kettlebell and barbell lifts. __ BOSTON🚀 __ ➡️WHEN: May 18, 2019 __ ➡️WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳Early Bird Ends April 28, 2019 at 11:59 PM Pacific Time.⏳ __ SEATTLE🚀 __ ➡️WHEN: June 8, 2019 __ 🚀WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳Early Bird Ends May 19, 2019 at 11:59 PM Pacific Time.⏳ __ Links in bio 👆🏼to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ____________________________________________ #girlswholift #ladieswholift #womenwholift #womenempowerment #womenstrength #strength #training #strengthtraining #barbell #kettlebell #strongaf #boston #seattle #workshop
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Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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