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This past weekend I taught a StrongFirst Kettlebell User Course at Iron Body Studios and someone asked me the question, “How far back into your hips should you sit when doing a kettlebell swing?” My answer, “As far back as you possibly can, as your hip mobility will allow you, while still maintaining a neutral spine, as long as you don’t look like Jillian Michaels.” There are so many things wrong with… Read More