© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Three years ago I started the strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body and my mindset and based upon my experience training for the strength challenge, the Iron Maiden Challenge. I created this workshop to not only teach women basic lifts and simple program design so that they could feel empowered, independent, and capable when it… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body Tags: Arizona, arizona grand resort, beautiful, empowering, empowerment, Mindset, muscle, Phoenix, powerful, strength training, strong mindset, weight lifting, women and body image, women's strength retreat, Women's Strength Workshop
Aligned & Empowered
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