Do you keep a stash of hard candies in your purse in case you crave a little something sweet which is always after a meal or in the late afternoon &/or evening?

Are you the first to show up for the donuts when someone brings donuts into the office?

Is your favorite afternoon snack a Coke & M&M’s or something similar?

Once you start eating something sweet like cake, coffee cake or ice cream is there NO GOING BACK?

Do you need a glass of wine (or 2 or 3) at the end of the day, every day to “wind down”?

The thought of going without it sends you into a panic attack thinking “HOW WILL I COPE??”

Do you need coffee to “wake up”?

Do you go for the coffee right after you drag yourself out of bed before even drinking a glass of water?

Do you need more coffee or some caffeinated beverage after lunch or in the afternoon to make it through the rest of the day?

Is cream AND sugar essential in your coffee & the thought of drinking it black makes your face squinch up?

Does the thought of going without your morning cup of coffee (or 2 or 5?) cause you to spiral into anxiety thinking about how you will get through the day of work, appointments, errands & taking care of your children?

Are you the first in line at the cheese table at a function? Do you pile the fromage on your plate like a mountain of dairy?

Do you put cheese &/or yogurt on EVERYTHING from sandwiches & salads to potatoes & rice?

Is the thought of a cheese free life a life not worth living?

If you answered YES to any of these questions then my 45-Day Hormone Reset is for YOU.

Sugar, alcohol, caffeine & dairy, especially in excess, can all contribute to hormone imbalances such as cortisol, estrogen & growth hormone.

Deadline to sign up for my 45-Day Hormone Reset is TONIGHT at 11:59 PM PT (ONLY A FEW HOURS LEFT TO SIGN UP!) & program starts THIS SUNDAY 9/29. Only 3 spots left! Are you in?? 

Get the details and SIGN UP ==> HERE <==

Yours in Strength,



Artemis Scantalides


Iron Body Training Systems

EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshops

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