How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch


StrongFirst Kettlebell Course Las Vegas, 9.29.2019

EmpowerU Online Coaching is HERE!

I have EXCITING NEWS! Eric and I finalized our logo for EmpowerU Online Coaching!

EmpowerU Online Coaching is now our NEW parent company for all of our services, fitness and strength training, nutrition, hormone balance, and workshops

Iron Body Training Systems is the sub company under EmpowerU Online Coaching that provides our Strength Training and Workshop Services.

So, you will see a lot more of our EmpowerU Online Coaching logo and hear more from EmpowerU Online Coaching.

How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch

In case you missed it, I did an IG Live and posted it to my IGTV about How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch. You can watch the replay below…

I teach the kettlebell high pull, the kettlebell snatch, plus kettlebell chains, both single and double bells, at my Advanced Kettlebell Ballistics Workshop.

I will be teaching this workshop on November 10, 2019 in Las Vegas at Life Time Athletic  in Summerlin. It is one of my MOST FAVORITE workshops to teach, and the price is a bargain for the content delivered.

The Early Bird discount for this course ends in less than two weeks on October 27, 2019. I hope that you will join me! You can  SIGN UP ==> HERE <==

Scroll down to read details about this course, plus my StrongFirst Barbell Course, Las Vegas on October 27, 2019, at the end of this post.


Yours In Strength,


Follow me on Instagram: @IronBodyByArtemis


Upcoming Courses Fall 2019

StrongFirst Barbell Course

When: October 27, 2019

Where: Lifetime Athletic – Summerlin, 10721 W Charleston Boulevard, Las Vegas, Nevada 89135.

Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)

Sign up ==> HERE <==

Deadline to sign up is October 23 at 11:59 PM Pacific Time.

Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Lifter (Barbell) Certification.

I will  teach  the  following fundamental  barbell movements.

  • Deadlift
  • Back Squat
  • Military Press
  • Programming
    • Includes two  key  principles  of  programming:
      1. Continuity  of  the  training  process
      2. Waving  the  loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Advanced Kettlebell Ballistics Workshop

When: November 10, 2019

Where: Lifetime Athletic – Summerlin, 10721 W Charleston Blvd, Las Vegas, NV 89135

Time: 9:00 AM to 3:30 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)


Early Bird Discount – $109.00 (Ends October 27, 2019)

Regular Price – $199.00 (After October 27, 2019)

Sign up  ==> HERE <==


This workshop is appropriate for both Hardstyle Kettlebell Instructors and Non-Instructors.

  • For Level I Hardstyle Kettlebell Instructors who are training to pass their Level II Hardstyle Kettlebell Instructor Certification or Level II Instructors who are training to recertify their Level II Hardstyle Kettlebell Certification.
  • For Non-Instructors who are personal trainers, group fitness instructors, fitness enthusiasts, or health practitioners, who have an intermediate to advanced skill level in Hardstyle Kettlebell training.


Participants must be extremely proficient in the following kettlebell basics in order to attend:

  • Kettlebell Swing (two handed and one handed)
  • Kettlebell Military Press (single kettlebell)

It is helpful, but not necessary, if participants have some experience in the following basic kettlebell movements:

  • Kettlebell Clean (single kettlebell)
  • Kettlebell Snatch (single kettlebell)
  • Kettlebell Military Press (double kettlebell)
  • Double Kettlebell Work

This workshop will teach the following advanced kettlebell ballistics:

  • Both Single & Double Kettlebell For ALL Movements
  • Clean
  • Snatch
  • Push Press
  • Jerk (including “Long Cycle” Clean and Jerk)
  • Complexes & Chains

This workshop is structured as a learn and lift type workshop in that there will be a brief lecture on the movement, followed by a practice application (“workout”).

The workshop typically runs from 9:00 AM until 3:30 PM which includes one hour for lunch from 12:00 PM – 1:00 PM. Check in is at 8:45 AM. The workshop will begin promptly at 9:00 AM.


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