Amidst the chaos of COVID-19, I hope that you are staying safe and healthy, and enjoying this downtime by using it to enjoy catching up on things that you would otherwise be too busy to make time for – such as reading, mediating, listening to podcasts, movies, extra time with loved ones.

I know it can be easy to get caught up in the worry and anxiety, but remember that worry and anxiety does not solve anything and only breeds more worry and anxiety. The Law of Attraction is REAL and the energy you receive in return is a mirror of the energy you give out.

Therefore it’s best to focus on positive joyful thoughts and activities that generate love, compassion, kindness, and patience. If you do this, then you will receive similar energy in return.

Also remember that “this too shall pass” and soon enough, as April approaches, we will be out and about and back to our normal routines.

To help you through this time, Eric and I have something for you in each area – Fitness, Nutrition, and Business.

FITNESS

For Fitness we are offering 50% off all of our online training programs through March 24, 2020 at 11:59 PM Pacific Time.

Use code COVID19 (hopefully you are laughing! ;)) and purchase ==> HERE <==

NUTRITION

For Nutrition, here is a replay of the FODMAP Master Class Eric did earlier this year.

You can access a link to the replay ==> HERE <==

BUSINESS

For Business, I will be having a FREE Webinar and Q&A on Online Business 101 tomorrow, Wednesday, March 18, 2020 at 4 PM Pacific Time/7 PM Eastern Time. If you are just starting your online business or thinking about it, then this webinar is for you. During the webinar, I will share the top areas that I see people struggling when they start an online business PLUS answer any questions you’d like to ask me about starting and/or building an online business. See the video below from an IG Live I did today for more details…

You can sign up for the Webinar and Q&A Session ==> HERE <==

We hope these resources help you and send positive vibes and healthy thoughts your way.

Yours in Strength,

Artemis

Artemis Scantalides

Owner

EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshops