Single Leg Deadlifts. Why should you train them? I train single leg deadlifts one time per week. Usually I use double 22kg/97lbs, double 24kg/106lbs, or double 26kg/114lbs kettlebells for 5 sets of...
Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training Tags: kettlebell, kettlebell course, Kettlebells, las vegas, single leg deadlift, single leg strength, StrongFirst, vegas
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Goddess Fit 
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