IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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💪🏼🔥Happy Friday Everyone 🙋🏻‍♀️! Did you watch my IG Live on one tip for the Turkish Get-up? Check it out via my IG Story 👆🏼or on IGTV 📺👆🏼. . Also deadline to save $400 on registration fees for the @strongfirst Level I Kettlebell Certification February 8-10, 2019 here on Las Vegas with Master StrongFirst Instructor Jon Engum @flexiblesteelinternational ends October 23, 2018. Head on over 🏃🏻‍♀️ to the StrongFirst website under certifications to sign up! . Have a STRONG 💪🏼🔥weekend! . . . . . #fitnessfriday #fridayfitness #training #tip #tips #trainingtip #trainingtips #turkishgettup #tgu #kettlebell #kettlebells #strongfirst
#repost @testosteronenation 🤔😜
😈Sinister Training Update: Exercise Order Matters👌🏼😈 . When I write a program for myself or for my clients or students normally I program get-ups at the beginning of the training session. The get-up is an exercise that contains multiple fundamental movement patterns, & moves through multiple planes of motion, therefore, I see get-ups as something that helps to warm-up the body & prep the central nervous system. . In addition, since the get-up requires a lot of brain power & coordination while holding a weight overhead, I also see the get-up as an exercise that requires skill. It’s not something I would normally want students or clients doing after conditioning. . Structure of my programming usually looks like this: . 1️⃣Warm-up . 2️⃣Skill - do highly skilled movements first before body is fatigued . 3️⃣Strength . 4️⃣Conditioning . HOWEVER, @strongfirst Simple & Sinister is set up so that you complete get-ups AFTER heavy 1 hand (1H) swings (i.e. conditioning). This is one of the challenges of Simple & Sinister, but also, there is a method to this madness, as the technique of maintaining a packed shoulder is required for both 1H swings & get-ups & the half kneeling windmill hinge in the get-up compliments the ballistic hinge of the 1H swing. Therefore the movements do pair well together. . In order to prepare both my body & my mind for this exercise order, while training for Sinister over the past 4 wks, I have been finishing my training sessions with get-ups AFTER conditioning. . For Sinister, at first this new order of swings or snatches before get-ups was a little bit of a shock to what my body was used to, but my body has adapted to the new order over these past 4 wks. . Exercise order matters for success & to prep the body & mind for a competition, meet, or strength challenge. . . . . #simple #sinister #strongfirst #exerciseorder #turkishgetup #getup #kettlebellswing #kettlebell #kettlebell #trainingtip #trainingtips #tip #tips #training #wednesdayworkout #workoutwednesday
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Why You Should Train The Single Leg Deadlift

Single Leg Deadlifts. Why should you train them?  I train single leg deadlifts one time per week. Usually I use double 22kg/97lbs, double 24kg/106lbs, or double 26kg/114lbs kettlebells for 5 sets of 5 reps. On Monday I did my first two sets with double 22kg to warm up and then did sets 3, 4 and 5 with double 24kg (see video below…) Single leg deadlifts carry strength over to many movements like lunges,… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training      Tags: , , , , , , ,

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Follow @IronBodyByArtemis on Instagram
💪🏼🔥Happy Friday Everyone 🙋🏻‍♀️! Did you watch my IG Live on one tip for the Turkish Get-up? Check it out via my IG Story 👆🏼or on IGTV 📺👆🏼. . Also deadline to save $400 on registration fees for the @strongfirst Level I Kettlebell Certification February 8-10, 2019 here on Las Vegas with Master StrongFirst Instructor Jon Engum @flexiblesteelinternational ends October 23, 2018. Head on over 🏃🏻‍♀️ to the StrongFirst website under certifications to sign up! . Have a STRONG 💪🏼🔥weekend! . . . . . #fitnessfriday #fridayfitness #training #tip #tips #trainingtip #trainingtips #turkishgettup #tgu #kettlebell #kettlebells #strongfirst
#repost @testosteronenation 🤔😜
😈Sinister Training Update: Exercise Order Matters👌🏼😈 . When I write a program for myself or for my clients or students normally I program get-ups at the beginning of the training session. The get-up is an exercise that contains multiple fundamental movement patterns, & moves through multiple planes of motion, therefore, I see get-ups as something that helps to warm-up the body & prep the central nervous system. . In addition, since the get-up requires a lot of brain power & coordination while holding a weight overhead, I also see the get-up as an exercise that requires skill. It’s not something I would normally want students or clients doing after conditioning. . Structure of my programming usually looks like this: . 1️⃣Warm-up . 2️⃣Skill - do highly skilled movements first before body is fatigued . 3️⃣Strength . 4️⃣Conditioning . HOWEVER, @strongfirst Simple & Sinister is set up so that you complete get-ups AFTER heavy 1 hand (1H) swings (i.e. conditioning). This is one of the challenges of Simple & Sinister, but also, there is a method to this madness, as the technique of maintaining a packed shoulder is required for both 1H swings & get-ups & the half kneeling windmill hinge in the get-up compliments the ballistic hinge of the 1H swing. Therefore the movements do pair well together. . In order to prepare both my body & my mind for this exercise order, while training for Sinister over the past 4 wks, I have been finishing my training sessions with get-ups AFTER conditioning. . For Sinister, at first this new order of swings or snatches before get-ups was a little bit of a shock to what my body was used to, but my body has adapted to the new order over these past 4 wks. . Exercise order matters for success & to prep the body & mind for a competition, meet, or strength challenge. . . . . #simple #sinister #strongfirst #exerciseorder #turkishgetup #getup #kettlebellswing #kettlebell #kettlebell #trainingtip #trainingtips #tip #tips #training #wednesdayworkout #workoutwednesday
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Blog Library
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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