© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Single Leg Deadlifts. Why should you train them? I train single leg deadlifts one time per week. Usually I use double 22kg/97lbs, double 24kg/106lbs, or double 26kg/114lbs kettlebells for 5 sets of 5 reps. On Monday I did my first two sets with double 22kg to warm up and then did sets 3, 4 and 5 with double 24kg (see video below…) Single leg deadlifts carry strength over to many movements like lunges,… Read More
Aligned & Empowered
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