IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
🔥KETTLEBELLS, KUNG FU, & CIRQUE DU SOLEIL!🔥Check out my Podcast Interview with Dr. Robert Pastore for Modus Nutrition. __ I had a great time speaking with Dr. Pastore of @modusnutrition and sharing not just about my background as a strength and conditioning coach, but also sharing details about working with the artists of @cirquedusoleil KÀ🎪🤸🏻‍♂️🤹🏻‍♀️. __ Link in bio 👆🏼to listen 👆🏼or HERE 👉🏼http://bit.ly/ModusEp18Artemis _____________________________________________ #moduspartner #modusnutrition #nutrition #fitness #podcast #strengthcoach #kettlebells #kungfu #cirquedusoleil
🌟BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE🌟 __ The other night I was having a conversation with my husband @ericgahanatc about some people who come to train with me because they want to change an aspect of their physique, nutrition &/or mindset but when it comes down to doing the work, day in, day out, they don’t stick with it for the long term. __ What many people don’t realize is that it takes YEARS of consistent daily practice to build one’s best self, leanest, shredded physique, strongest mindset &/or healthiest nutritional habits. __ Even then, it STILL takes the work of a consistent daily practice, as it is not a destination, but a journey that is a constant evolving process that must be replayed every time the sun comes up. __ Change doesn’t happen overnight. You don’t just suddenly wake up & arrive. Change happens because every day you wake up, you exercise, you make nutritious food choices, & you practice a positive mental script CONSISTENTLY. __ I’ve had clients comment that I look the way I do simply because of genetics, or joke that “it must be hard for me to be ripped all the time”, or that I get shit done because that’s just who I am. __ ⚡️NEWS FLASH⚡️I did not wake up like this. I work at it every single day, just like everyone else, but I happen to be good at it because I’ve made it a consistent habit my entire life. BUT that doesn’t mean that it’s easy. I have tough days too. __ My body looks the way it does because I’ve been swinging kettlebells for over 10yrs, strength training for almost 30yrs, & moving my body as an athlete for 40yrs from ballet, to kung fu, Iron Maiden, & powerlifting, all while practicing building a strong mindset & dialing in my nutrition yr after yr. __ Are you committed to investing in yourself & to doing the work that it will take to build YOUR best self? Are you ready to become EMPOWERED, take control & to find your inner XENA? Then my EmpowerU strength training, nutrition & mindset online coaching program is for YOU! Link in bio to apply👆🏼to WORK WITH ME👆🏼 __ 🔥ONLY 3 SPOTS LEFT⏳!🔥 ________________________________________ #empowerment #strength #strengthtraining #nutrition #mindset #onlinecoaching
💥MY TSC OPEN DIVISION TRAINING PROGRAM IS NOW AVAILABLE FOR PURCHASE!💥 __ This intermediate/advanced program is geared towards training for the @strongfirst Tactical Strength Challenge (TSC) to compete in the OPEN Division. __ This is the same program I am personally following to compete in the TSC with my garage gang small group training students here in Las Vegas. __ This program will: __ ✅Build strength & volume for bodyweight pull-ups. (Weighted pull-up training IS included in this program.) __ ✅Increase 1 Rep Max for the barbell deadlift. __ ✅Increase endurance & max reps of snatches in 5 min with competition snatch size bell. __ ✅Core training, mobility warm-up & movement prep also included. __ ✅The program is comprised of 3 main training days (Days 1, 3, 5) with 2 additional OPTIONAL days (Days 2 & 4) for those who have 5 days/week to train. __ Link in bio above 👆🏼to purchase 👆🏼or HERE 👉🏼http://bit.ly/TSCOpen __ 💪🏼TSC Level I program for NOVICE Division also available. DM📩me for link to details & purchase.💪🏼 _________________________________________ #strongfirst #tacticalstrengthchallenge #onlinetraining #onlinecoaching #deadlift #snatch #pullups #kettlebells #barbell @exercisecom
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

Why You Should Train The Single Leg Deadlift

Single Leg Deadlifts. Why should you train them?  I train single leg deadlifts one time per week. Usually I use double 22kg/97lbs, double 24kg/106lbs, or double 26kg/114lbs kettlebells for 5 sets of 5 reps. On Monday I did my first two sets with double 22kg to warm up and then did sets 3, 4 and 5 with double 24kg (see video below…) Single leg deadlifts carry strength over to many movements like lunges,… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training      Tags: , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
🔥KETTLEBELLS, KUNG FU, & CIRQUE DU SOLEIL!🔥Check out my Podcast Interview with Dr. Robert Pastore for Modus Nutrition. __ I had a great time speaking with Dr. Pastore of @modusnutrition and sharing not just about my background as a strength and conditioning coach, but also sharing details about working with the artists of @cirquedusoleil KÀ🎪🤸🏻‍♂️🤹🏻‍♀️. __ Link in bio 👆🏼to listen 👆🏼or HERE 👉🏼http://bit.ly/ModusEp18Artemis _____________________________________________ #moduspartner #modusnutrition #nutrition #fitness #podcast #strengthcoach #kettlebells #kungfu #cirquedusoleil
🌟BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE🌟 __ The other night I was having a conversation with my husband @ericgahanatc about some people who come to train with me because they want to change an aspect of their physique, nutrition &/or mindset but when it comes down to doing the work, day in, day out, they don’t stick with it for the long term. __ What many people don’t realize is that it takes YEARS of consistent daily practice to build one’s best self, leanest, shredded physique, strongest mindset &/or healthiest nutritional habits. __ Even then, it STILL takes the work of a consistent daily practice, as it is not a destination, but a journey that is a constant evolving process that must be replayed every time the sun comes up. __ Change doesn’t happen overnight. You don’t just suddenly wake up & arrive. Change happens because every day you wake up, you exercise, you make nutritious food choices, & you practice a positive mental script CONSISTENTLY. __ I’ve had clients comment that I look the way I do simply because of genetics, or joke that “it must be hard for me to be ripped all the time”, or that I get shit done because that’s just who I am. __ ⚡️NEWS FLASH⚡️I did not wake up like this. I work at it every single day, just like everyone else, but I happen to be good at it because I’ve made it a consistent habit my entire life. BUT that doesn’t mean that it’s easy. I have tough days too. __ My body looks the way it does because I’ve been swinging kettlebells for over 10yrs, strength training for almost 30yrs, & moving my body as an athlete for 40yrs from ballet, to kung fu, Iron Maiden, & powerlifting, all while practicing building a strong mindset & dialing in my nutrition yr after yr. __ Are you committed to investing in yourself & to doing the work that it will take to build YOUR best self? Are you ready to become EMPOWERED, take control & to find your inner XENA? Then my EmpowerU strength training, nutrition & mindset online coaching program is for YOU! Link in bio to apply👆🏼to WORK WITH ME👆🏼 __ 🔥ONLY 3 SPOTS LEFT⏳!🔥 ________________________________________ #empowerment #strength #strengthtraining #nutrition #mindset #onlinecoaching
💥MY TSC OPEN DIVISION TRAINING PROGRAM IS NOW AVAILABLE FOR PURCHASE!💥 __ This intermediate/advanced program is geared towards training for the @strongfirst Tactical Strength Challenge (TSC) to compete in the OPEN Division. __ This is the same program I am personally following to compete in the TSC with my garage gang small group training students here in Las Vegas. __ This program will: __ ✅Build strength & volume for bodyweight pull-ups. (Weighted pull-up training IS included in this program.) __ ✅Increase 1 Rep Max for the barbell deadlift. __ ✅Increase endurance & max reps of snatches in 5 min with competition snatch size bell. __ ✅Core training, mobility warm-up & movement prep also included. __ ✅The program is comprised of 3 main training days (Days 1, 3, 5) with 2 additional OPTIONAL days (Days 2 & 4) for those who have 5 days/week to train. __ Link in bio above 👆🏼to purchase 👆🏼or HERE 👉🏼http://bit.ly/TSCOpen __ 💪🏼TSC Level I program for NOVICE Division also available. DM📩me for link to details & purchase.💪🏼 _________________________________________ #strongfirst #tacticalstrengthchallenge #onlinetraining #onlinecoaching #deadlift #snatch #pullups #kettlebells #barbell @exercisecom
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.