Aligned & Empowered


Single Leg Deadlifts. Why should you train them?  I train single leg deadlifts one time per week. Usually I use double 22kg/97lbs, double 24kg/106lbs, or double 26kg/114lbs kettlebells for 5 sets of 5 reps. On Monday I did my first two sets with double 22kg to warm up and then did sets 3, 4 and 5 with double 24kg (see video below…) Single leg deadlifts carry strength over to many movements like lunges,… Read More