IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow IronBodyByArtemis on Instagram
Hoover Dam site seeing with mom @pscantalides and dad @pscantal 😃👌🏼! #hooverdam #lasvegas #vegas #nevada #thatvegaslife #tourists A few years ago, in April 2015, I was seated in the exit row on a plane on the way back from teaching my workshop “I Am Not Afraid To Lift” in Albuquerque, New Mexico. After I sat down on the plane I looked up to read what I would have to do in case of an emergency and discovered that I would have to lift the airplane door that weighed 22kg (~50lbs). I was so excited because I press and pull 22kg in my training on a regular basis for reps so I knew that would be no problem. (22kg presses shown in this video... 👆🏼) ___ As @bretcontreras1 says, “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” ___ It’s so important for us to have purposeful strength, as strength is freedom in that it builds confidence and independence and helps us to be strong enough so that we are capable of completing challenging physical tasks on our own. ___ Learn how to build the strength and skill so that YOU TOO can lift and press the weight of an airplane door over your head in the case of an emergency at my @strongfirst #kettlebell course on October 29, 2017 @barbell_republic here in Las Vegas, Nevada. Register via link in bio 👆🏼 ___ Because what do we train for??? LIFE. THIS is why we lift. ___ Link in my bio above 👆🏼to register or HERE 👉🏼http://bit.ly/StrongFirstKBCourseVegas102917 ___ #strongfirst #kettlebell #course #vegas #lasvegas #nevada #fitpro #fitnessenthusiast #trainforlife #strength #strong #press #ownit Welcome to Las Vegas @redrockcanyonnv ⛰🌵☀️😍 @pscantalides @pscantal Vegas is much more than just the strip! #redrockcanyon #lasvegas #vegas #thatvegaslife
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Twitter Updates
© All Rights Reserved, Iron Body By Artemis 2012-2017

Archives

Find the “Sweet Spot” for a Stronger Kettlebell Military Press

Last week I had a question on one of my Instagram posts about my hand placement on the kettlebell handle for a clean before a heavy kettlebell military press. YES, there is a purpose to this and YES, for a stronger press, you want the handle to rest in a specific part of your hand, the “sweet spot”, after a clean before a kettlebell military press. Listen in and learn more from… Read More

 Category: Health & Fitness, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Blog Library
Posts By Category
Archives
Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow IronBodyByArtemis on Instagram
Hoover Dam site seeing with mom @pscantalides and dad @pscantal 😃👌🏼! #hooverdam #lasvegas #vegas #nevada #thatvegaslife #tourists A few years ago, in April 2015, I was seated in the exit row on a plane on the way back from teaching my workshop “I Am Not Afraid To Lift” in Albuquerque, New Mexico. After I sat down on the plane I looked up to read what I would have to do in case of an emergency and discovered that I would have to lift the airplane door that weighed 22kg (~50lbs). I was so excited because I press and pull 22kg in my training on a regular basis for reps so I knew that would be no problem. (22kg presses shown in this video... 👆🏼) ___ As @bretcontreras1 says, “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” ___ It’s so important for us to have purposeful strength, as strength is freedom in that it builds confidence and independence and helps us to be strong enough so that we are capable of completing challenging physical tasks on our own. ___ Learn how to build the strength and skill so that YOU TOO can lift and press the weight of an airplane door over your head in the case of an emergency at my @strongfirst #kettlebell course on October 29, 2017 @barbell_republic here in Las Vegas, Nevada. Register via link in bio 👆🏼 ___ Because what do we train for??? LIFE. THIS is why we lift. ___ Link in my bio above 👆🏼to register or HERE 👉🏼http://bit.ly/StrongFirstKBCourseVegas102917 ___ #strongfirst #kettlebell #course #vegas #lasvegas #nevada #fitpro #fitnessenthusiast #trainforlife #strength #strong #press #ownit Welcome to Las Vegas @redrockcanyonnv ⛰🌵☀️😍 @pscantalides @pscantal Vegas is much more than just the strip! #redrockcanyon #lasvegas #vegas #thatvegaslife
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Twitter Updates
© All Rights Reserved, Iron Body By Artemis 2012-2017

IronBodyByArtemis

Blog at WordPress.com.