IronBodyByArtemis

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LOCK, LOAD, PUSH, PULL! Deadlifts. You have to PUSH to make it a strong PULL. The deadlift is a lower body pull, BUT you have to PUSH to make it a strong PULL. Step 1 LOCK. Lock your lats by packing your shoulders with a corkscrew motion like you are screwing them into their sockets. Step 2 LOAD. Load by bracing your abdominals like you are bracing for a punch. Step 3… Read More