I have been training one-arm push-ups in order to press the 24kg (~53lbs) kettlebell for the Iron Maiden Challenge. Over the course of my training week, I always train get-ups to...
Category: Health & Fitness, Iron Maiden Challenge Training, Strength Training Tags: 24kg, 28kg Turkish Get-up, exercise, feats of strength, Fitness, heavy get ups, heavy press, iron body studios, Iron Maiden Challenge Training, kettlebell, kettlebell training, Kettlebells, SFG, SFG II
Goddess Fit 