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Deadline to register for my StrongFirst Kettlebell Course THIS SUNDAY March 25, 2018 at Life Time Athletic – Summerlin, Las Vegas, Nevada is TONIGHT at 11:59 PM Pacific Time Register ==> HERE <== As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my… Read More

As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my distance coaching clients James Weedall, Owner of Ethos Fitness in Boston, perfectly summed up the purpose and results of training this increased volume of get-ups daily when he said to me,… Read More

I have been training one-arm push-ups in order to press the 24kg (~53lbs) kettlebell for the Iron Maiden Challenge.  Over the course of my training week, I always train get-ups to start out my training session every time I train, varying the repetitions and weight from 16kg (~35lbs) to 20kg (44lbs), but it’s more for a warm up rather than specifically training to get-up a heavier bell.  Once a week on Wednesdays,… Read More