© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
When I was training for my kung fu black belt, I used to do all of my weapons forms with my right arm. As a result, I was drastically asymmetrical, with a huge gap in strength, stability, and coordination between my right and left sides. At the time, my primary focus was to pass my black belt test so my time was completely consumed with this task, and therefore I did not… Read More
Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training, turkish get up, Turkish Get-up Tags: Bottoms-up Press, get-up, heavy press, improve your press strength, kettlebell, Kettlebells, online coaching, online training, overhead press, strength training, symmetry, TGU, training the press, turkish get up, upper body, upper body strength, women's strength training
Aligned & Empowered
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