IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Happy Friday from my home office kitchen work station! _ Working from home I split my time working from the kitchen island & upstairs in one of our spare bedrooms which is my office. _ Working from home is convenient, but not glamorous. I don’t get all dolled up, as you can see - hair undone, minimal make-up, eyeglasses & a relaxed t-shirt. So don’t be fooled by those curated pics on social media as I’m sure that those in the fancy polished pics are looking just like me the majority of the time. _ As we go into this holiday weekend, I have one question for you 👉🏼 Do you eat the same on the weekends as you do during the week? _ One challenge that comes up for my EmpowerU online coaching clients is that they struggle to eat the same on the weekends as they do during the week. The reality is that you should eat the same on a Saturday or Sunday as you do on a Tuesday or Wednesday. _ I help my EmpowerU online coaching clients learn that nutrition is a lifestyle & that they should be eating healthy, nutritious foods 7 days a week/365 days a year, regardless of whether it’s a weekend or a holiday, with a little moderation of alcohol, dessert & eating out mixed in here & there. _ It takes practice & time to build this as a habit but once you master it, it becomes part of your lifestyle so it’s easy to maintain & sustainable long term. _ SO, please share below 👇🏼 Do you eat the same on the weekends as you do during the week? And if not, What are your biggest challenges 👇🏼? I want to know! _ Want to work with me? I have 3 spots available in my EmpowerU online coaching program. Link in bio to apply👆🏼 _________________________________________ #fitnessfriday #fridayfitness #fridayfood #nutrition #lifestyle #moderation #empoweru #onlinecoaching #keepitreal
Live your best life 🙌🏼💜! #motivation #liveyourbestlife #inspiration #livefulldieempty
“HOW YOU DO ONE THING IS HOW YOU DO ALL THE THINGS” @angelamanueldavis _ When you give into fear you give up your power. Do not let fear take away your power. Face your fear, own your lifts, challenge yourself in the weight room & do not be afraid to get strong because what we do in training carries over to our day to day lives. How you face obstacles in training is practice for how you will face obstacles in life outside the weight room because, how you do anything in life is how you do everything. _ This is a little excerpt of some of the things that I teach at my women’s strength workshop I Am Not Afraid To Lift®. I love how this workshop has evolved over the 5 years that I have been teaching it since I created it in 2014. I created it the year that I completed the Iron Maiden Challenge to help women overcome their fears of lifting, whether they were afraid to lift because they didn’t know what to do in the weight room or whether they were afraid to lift because they were scared of how their bodies would change as a result of lifting. The reality is that most women start lifting for aesthetic reasons but once they start lifting those aesthetic goals turn into performance goals & those strength goals trump the scale. _ I used to teach the lifts from the Iron Maiden Challenge (pull-up, pistol squat, military press) along with the programming that I wrote for myself to complete the challenge, but over the years, both the curriculum for the strength lifts that I teach plus the motivation & mindset component has evolved as I have evolved as a coach, person & woman who lifts. _ I Am Not Afraid To Lift® Boston 2019 this past Saturday 5/18 @msc_strength was incredibly transformative for all. I can honestly say it was even better than last year’s Lift® Boston 2018 workshop. _ LADIES, I hope that you will join me for I Am Not Afraid To Lift® Seattle on June 8 @fuelhousegym to experience the energy, community & strength that builds in the 8 hours that we will work together over the day 💪🏼🔥. _ Link in bio to sign up👆🏼 ________________________________________ #empoweredwomenempowerwomen #empoweringwomen #strengthtraining #motivation #notafraidtolift
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Two Kettlebell Exercises To Help You Build Symmetrical Upper Body Strength

When I was training for my kung fu black belt, I used to do all of my weapons forms with my right arm. As a result, I was drastically asymmetrical, with a huge gap in strength, stability, and coordination between my right and left sides. At the time, my primary focus was to pass my black belt test so my time was completely consumed with this task, and therefore I did not… Read More

 Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training, turkish get up, Turkish Get-up      Tags: , , , , , , , , , , , , , , , ,

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Happy Friday from my home office kitchen work station! _ Working from home I split my time working from the kitchen island & upstairs in one of our spare bedrooms which is my office. _ Working from home is convenient, but not glamorous. I don’t get all dolled up, as you can see - hair undone, minimal make-up, eyeglasses & a relaxed t-shirt. So don’t be fooled by those curated pics on social media as I’m sure that those in the fancy polished pics are looking just like me the majority of the time. _ As we go into this holiday weekend, I have one question for you 👉🏼 Do you eat the same on the weekends as you do during the week? _ One challenge that comes up for my EmpowerU online coaching clients is that they struggle to eat the same on the weekends as they do during the week. The reality is that you should eat the same on a Saturday or Sunday as you do on a Tuesday or Wednesday. _ I help my EmpowerU online coaching clients learn that nutrition is a lifestyle & that they should be eating healthy, nutritious foods 7 days a week/365 days a year, regardless of whether it’s a weekend or a holiday, with a little moderation of alcohol, dessert & eating out mixed in here & there. _ It takes practice & time to build this as a habit but once you master it, it becomes part of your lifestyle so it’s easy to maintain & sustainable long term. _ SO, please share below 👇🏼 Do you eat the same on the weekends as you do during the week? And if not, What are your biggest challenges 👇🏼? I want to know! _ Want to work with me? I have 3 spots available in my EmpowerU online coaching program. Link in bio to apply👆🏼 _________________________________________ #fitnessfriday #fridayfitness #fridayfood #nutrition #lifestyle #moderation #empoweru #onlinecoaching #keepitreal
Live your best life 🙌🏼💜! #motivation #liveyourbestlife #inspiration #livefulldieempty
“HOW YOU DO ONE THING IS HOW YOU DO ALL THE THINGS” @angelamanueldavis _ When you give into fear you give up your power. Do not let fear take away your power. Face your fear, own your lifts, challenge yourself in the weight room & do not be afraid to get strong because what we do in training carries over to our day to day lives. How you face obstacles in training is practice for how you will face obstacles in life outside the weight room because, how you do anything in life is how you do everything. _ This is a little excerpt of some of the things that I teach at my women’s strength workshop I Am Not Afraid To Lift®. I love how this workshop has evolved over the 5 years that I have been teaching it since I created it in 2014. I created it the year that I completed the Iron Maiden Challenge to help women overcome their fears of lifting, whether they were afraid to lift because they didn’t know what to do in the weight room or whether they were afraid to lift because they were scared of how their bodies would change as a result of lifting. The reality is that most women start lifting for aesthetic reasons but once they start lifting those aesthetic goals turn into performance goals & those strength goals trump the scale. _ I used to teach the lifts from the Iron Maiden Challenge (pull-up, pistol squat, military press) along with the programming that I wrote for myself to complete the challenge, but over the years, both the curriculum for the strength lifts that I teach plus the motivation & mindset component has evolved as I have evolved as a coach, person & woman who lifts. _ I Am Not Afraid To Lift® Boston 2019 this past Saturday 5/18 @msc_strength was incredibly transformative for all. I can honestly say it was even better than last year’s Lift® Boston 2018 workshop. _ LADIES, I hope that you will join me for I Am Not Afraid To Lift® Seattle on June 8 @fuelhousegym to experience the energy, community & strength that builds in the 8 hours that we will work together over the day 💪🏼🔥. _ Link in bio to sign up👆🏼 ________________________________________ #empoweredwomenempowerwomen #empoweringwomen #strengthtraining #motivation #notafraidtolift
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Blog Library
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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