Aligned & Empowered


I have been training one-arm push-ups in order to press the 24kg (~53lbs) kettlebell for the Iron Maiden Challenge.  Over the course of my training week, I always train get-ups to start out my training session every time I train, varying the repetitions and weight from 16kg (~35lbs) to 20kg (44lbs), but it’s more for a warm up rather than specifically training to get-up a heavier bell.  Once a week on Wednesdays,… Read More