This weekend I am in Columbia, MD presenting The Female Fitness Formula Workshop at the Optimum Performance Training Institute with my colleague Lauren Perreault. Between work, travel, and slight brain burnout...
Category: Conditioning, Health & Fitness, Kettlebell Training, Press, Strength Training, Strong Mind Strong Body, The Female Fitness Formula Tags: iron body studios, kettlebell, Kettlebells, lifting weights for women, military press, press, strength training, Women's Strength Workshop, Women's Strength Workshop NYC
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Goddess Fit 
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