IronBodyByArtemis

The kettlebell military press used to be a very challenging movement for me, both physically and mentally. Pull-ups have always come easily to me, whereas the press was my nemesis for many...

For those of us who play sports, compete, or engage in intense physical exercise, one of the most difficult things for us to do is to build a mentally tough mindset....

I started my strength workshop I Am Not Afraid To Lift one year ago. Since then the workshop has grown at a rapid pace and well over 100 women and men...

Often the Kettlebell Clean can be just as difficult or more difficult to master than the kettlebell Snatch.  The kettlebell clean technique is different than the technique for a barbell power...

I’m a little behind wrapping up this press series and that’s because Eric and I have been working overtime to rollout Iron Body Studios’ interactive online training platform through WeightTraining.com. We finally...