© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I layered up again for my training today, 3 pairs of socks, 2 pairs of pants, 2 layers on top, and leg warmers between my first and second layer of pants. Today was Day 2 of 10,000 swings in 28-days and I trained 18kg swings and weighted pull-ups with 14kg (~30lbs). All day I was waiting for soreness from the volume of handstand push-ups from yesterday to settle in but still nothing,… Read More
Aligned & Empowered
You must be logged in to post a comment.