Aligned & Empowered


I layered up again for my training today, 3 pairs of socks, 2 pairs of pants, 2 layers on top, and leg warmers between my first and second layer of pants.  Today was Day 2 of 10,000 swings in 28-days and I trained 18kg swings and weighted pull-ups with 14kg (~30lbs).  All day I was waiting for soreness from the volume of handstand push-ups from yesterday to settle in but still nothing,… Read More