IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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PULL-UP TRAINING! SUPINE STRAIGHT ARM HANG💪🏼🔥 __ 2 ways to help you to build strength & confidence to get your first pull-up include: __ 1️⃣Training Straight Arm Hollow Hangs: Practicing a straight arm hollow hang helps you to build hanging, upper body & grip strength AND it helps you to get comfortable hanging & confident that you can support yourself hanging from bar & not plummet down to the ground😜 __ And __ 2️⃣Building strength with a supine (underhand) or neutral grip: When my clients first start out training to get their first pull-up I have them train a supine (underhand) &/or neutral grip with hangs, band assisted pull-ups & eccentrics. __ The supine & neutral grips are an easier grip to start with vs. a prone (overhand grip). So it’s easier to build strength in these grips & therefore to have success progressing with the pull-up & this strength WILL carry over to the prone grip. __ e.g. When I first started training pull-ups, I built strength with a neutral grip. Once I was able to do 5 pull-ups with a neutral grip then I started training a prone grip & find that my clients have the same success when they build strength in the supine & neutral grips first. __ ✅Training both of these things helps my clients to have MASTERY EXPERIENCES in their training (i.e. SUCCESS in training) as they progress with their pull-up which in turn translates to building confidence & SELF-EFFICACY (i.e. that intrinsic knowing that you can do IT whatever IT is). __ Learn more training tips, cues & mindset strategies like this at my women’s strength workshop I Am Not Afraid To Lift® coming to: __ 🚀BOSTON, May 18, 2019 @msc_strength (⏳SAVE $100 THRU APRIL 28!) __ 🚀SEATTLE, June 8, 2019 @fuelhouse (⏳SAVE $100 THRU MAY 19!) __ Links in bio to sign up👆🏼 ___________________________________________ #tuesday #training #tip #tips #trainingtip #trainingtips #pullup #pullups #girlscandopullups #womencandopullups #ladieswholift #womenwholift #girlswholift #womensstrengthtraining #womensempowerment #notafraidtolift
TURKISH GET-UP TIP✅: HOW YOU HOLD THE KETTLEBELL MATTERS👌🏼. __ How you hold the kettlebell can make you more strong & stable or less strong & stable. __ If you missed my IG LIVE today then check out the replay in my stories for a limited time👆🏼or on my IGTV📺👆🏼 ___________________________________ #turkishgetup #tgu #kettlebells #trainingtips #training #tip #tips #trainingtip #iglive #igtv
LADIES! THIS IS WHY WE LIFT. TO BE STRONG AF 💪🏼 __ There is nothing more empowering than walking into the gym & lifting more than the men around you. It builds confidence & a sense of independence because we know that we don’t need to ask anyone for assistance in or outside the gym. AND you will still keep all your lady parts #ladypartsintact 🍑 __ Thank you but no thank you because we’ve got this 💪🏼 __ Come lift heavy sh*$ with your sisters in strength at my women’s strength workshop I Am Not Afraid To Lift® coming to: __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: Save $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. __________________________________ #thisiswhywelift #ladieswholift #womenwholift #womenempowerment #girlswholift #girlswithmuscle #notafraidtolift #strongaf #fitnessmotivation #strengthtraining #boston #seattle
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Two Times Bodyweight Deadlift: Unreasonable Standard or Realistic Goal?

A little over a week ago one of my sisters in strength, Catherine Marvel, who had previously done some distance coaching with me and also attended I Am Not Afraid To Lift Boston in November 2014 at Iron Body Studios, asked me this question in a an email: “Hey Artemis, Got a question for you.  I was talking to a friend and mentioned that in our gym being able to deadlift twice… Read More

 Category: Dead-lifts, Health & Fitness, Strength Training      Tags: , , , , , , , , ,

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PULL-UP TRAINING! SUPINE STRAIGHT ARM HANG💪🏼🔥 __ 2 ways to help you to build strength & confidence to get your first pull-up include: __ 1️⃣Training Straight Arm Hollow Hangs: Practicing a straight arm hollow hang helps you to build hanging, upper body & grip strength AND it helps you to get comfortable hanging & confident that you can support yourself hanging from bar & not plummet down to the ground😜 __ And __ 2️⃣Building strength with a supine (underhand) or neutral grip: When my clients first start out training to get their first pull-up I have them train a supine (underhand) &/or neutral grip with hangs, band assisted pull-ups & eccentrics. __ The supine & neutral grips are an easier grip to start with vs. a prone (overhand grip). So it’s easier to build strength in these grips & therefore to have success progressing with the pull-up & this strength WILL carry over to the prone grip. __ e.g. When I first started training pull-ups, I built strength with a neutral grip. Once I was able to do 5 pull-ups with a neutral grip then I started training a prone grip & find that my clients have the same success when they build strength in the supine & neutral grips first. __ ✅Training both of these things helps my clients to have MASTERY EXPERIENCES in their training (i.e. SUCCESS in training) as they progress with their pull-up which in turn translates to building confidence & SELF-EFFICACY (i.e. that intrinsic knowing that you can do IT whatever IT is). __ Learn more training tips, cues & mindset strategies like this at my women’s strength workshop I Am Not Afraid To Lift® coming to: __ 🚀BOSTON, May 18, 2019 @msc_strength (⏳SAVE $100 THRU APRIL 28!) __ 🚀SEATTLE, June 8, 2019 @fuelhouse (⏳SAVE $100 THRU MAY 19!) __ Links in bio to sign up👆🏼 ___________________________________________ #tuesday #training #tip #tips #trainingtip #trainingtips #pullup #pullups #girlscandopullups #womencandopullups #ladieswholift #womenwholift #girlswholift #womensstrengthtraining #womensempowerment #notafraidtolift
TURKISH GET-UP TIP✅: HOW YOU HOLD THE KETTLEBELL MATTERS👌🏼. __ How you hold the kettlebell can make you more strong & stable or less strong & stable. __ If you missed my IG LIVE today then check out the replay in my stories for a limited time👆🏼or on my IGTV📺👆🏼 ___________________________________ #turkishgetup #tgu #kettlebells #trainingtips #training #tip #tips #trainingtip #iglive #igtv
LADIES! THIS IS WHY WE LIFT. TO BE STRONG AF 💪🏼 __ There is nothing more empowering than walking into the gym & lifting more than the men around you. It builds confidence & a sense of independence because we know that we don’t need to ask anyone for assistance in or outside the gym. AND you will still keep all your lady parts #ladypartsintact 🍑 __ Thank you but no thank you because we’ve got this 💪🏼 __ Come lift heavy sh*$ with your sisters in strength at my women’s strength workshop I Am Not Afraid To Lift® coming to: __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: Save $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhouse Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. __________________________________ #thisiswhywelift #ladieswholift #womenwholift #womenempowerment #girlswholift #girlswithmuscle #notafraidtolift #strongaf #fitnessmotivation #strengthtraining #boston #seattle
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Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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