Aligned & Empowered


This past Sunday May 15, 2016 I competed in my first Full Power powerlifting meet, which includes all three lifts, squat, bench, and deadlift. Prior to this meet, my very first powerlifting meet in December 2015 was a push/pull meet, which is just bench and deadlift. If you have been following my Instagram posts over the past 6 weeks, and read my blog post “114lbs Lean and 670lbs Strong” you’ll know that… Read More