IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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One arm push-up test @strongfirst bodyweight certification @industrialstrength gym #portland 💪🏼 Excellent course with Master @_coach_karen_ 👌🏼 Covered one arm push up, pull up & hanging leg raise today. Tomorrow is pistol squats & handstand push-up. Can’t wait for day 2! 👊🏼 #strongfirst #bodyweight #strength #onearmpushup
Hotel Gym Circuit: _____ (5 rounds 30 seconds work/15 seconds transition - 25 rounds on your interval timer because there are 5 exercises.) _____ 1️⃣ Dumbbell Thrusters 2️⃣ Pull-ups (any grip) 3️⃣ Push-ups on Dumbbells 4️⃣ Hinge (i.e. Dumbbell Romanian Deadlift) to Dumbbell Row 5️⃣ Sit-up to knee tuck with a medicine ball _____ I alternated push/push and put the big and more challenging exercises in the beginning so by the time you get to the hinge & row it’s like active recovery 😉. _____ 5 rounds takes 18 minutes. Enjoy! 💪🏼💦 ______________________________________________ #fridayfitness #fitnessfriday #friday #fitness #hotelgym #workout #sweatsesh
We’ll see if I’m one arm push up ready for this weekend’s @strongfirst bodyweight certification @industrialstrengthgym in Portland with @_coach_karen_ 👊🏼 _____ Today was not my best practice session, so hopefully I can clean it up for testing this weekend. Can’t wait to spend a weekend with my strong friends doing strong people things! 💪🏼💪🏼 ____________________________________________ #strongfirst #onearmpushup #bodyweight #strength
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How Do You Build A Stronger Press?

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should see your butt from the front…” ~Me from I Am Not Afraid To Lift® Boston 2014 Watch more in the video below… Learn more gems of wisdom like this from me at my women’s strength workshop I Am Not Afraid to… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Iron Maiden Challenge Training, Kettlebell Training, Strength Training      Tags: , , , , , , , ,

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Follow @IronBodyByArtemis on Instagram
One arm push-up test @strongfirst bodyweight certification @industrialstrength gym #portland 💪🏼 Excellent course with Master @_coach_karen_ 👌🏼 Covered one arm push up, pull up & hanging leg raise today. Tomorrow is pistol squats & handstand push-up. Can’t wait for day 2! 👊🏼 #strongfirst #bodyweight #strength #onearmpushup
Hotel Gym Circuit: _____ (5 rounds 30 seconds work/15 seconds transition - 25 rounds on your interval timer because there are 5 exercises.) _____ 1️⃣ Dumbbell Thrusters 2️⃣ Pull-ups (any grip) 3️⃣ Push-ups on Dumbbells 4️⃣ Hinge (i.e. Dumbbell Romanian Deadlift) to Dumbbell Row 5️⃣ Sit-up to knee tuck with a medicine ball _____ I alternated push/push and put the big and more challenging exercises in the beginning so by the time you get to the hinge & row it’s like active recovery 😉. _____ 5 rounds takes 18 minutes. Enjoy! 💪🏼💦 ______________________________________________ #fridayfitness #fitnessfriday #friday #fitness #hotelgym #workout #sweatsesh
We’ll see if I’m one arm push up ready for this weekend’s @strongfirst bodyweight certification @industrialstrengthgym in Portland with @_coach_karen_ 👊🏼 _____ Today was not my best practice session, so hopefully I can clean it up for testing this weekend. Can’t wait to spend a weekend with my strong friends doing strong people things! 💪🏼💪🏼 ____________________________________________ #strongfirst #onearmpushup #bodyweight #strength
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Iron Body By Artemis

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Train with me ONLINE via Exercise.com!
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Blog Library
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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