© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Introduction This is a two-part post within which in Part One, I discuss my own personal discovery to becoming a morning person and pose the question to readers, “What is YOUR Ideal Time of Day to Exercise?” In Part Two of this post I discuss my own trial and error to finding what my own personal “diet” or healthy eating plan is and my journey to discover this and pose the question… Read More
Aligned & Empowered
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