© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. Weighted Pull-up Progress On November 14, 2012 I wrote a post entitled “How Women Can Train to do Pull-ups WELL.” You can read this post HERE. This post was in response to a New York Times blog post in the New York Times Health & Science Well Section entitled “Why Women Can’t Do Pull-ups.” In… Read More
Category: Health & Fitness, Iron Maiden Challenge Training, Pull-Ups, Strength Training Tags: exercise, feats of strength, Fitness, hardstyle, healthy diet, iron body studios, Iron Maiden Challenge Training, kettlebell, kettlebell training, Kettlebells, nutrition, personal training, rkc, rkc level II, school of strength, SFG, SFG II, weighted pull-ups
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