Aligned & Empowered


Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. The Ab Rollout is by far one of my most favorite abdominal exercises. Let’s face it, as Canadian Professor of Spine Biomechanics Stuart McGill confirms, crunches are OUT and there are much better, safer and more functional methods to train one’s core. Some of the safest and most effective methods for training the core… Read More