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Recently I read a post written by my colleague and Co-Owner of Achieve Fitness in Somerville, MA, Lauren Perrault, entitled “How I Escaped Being a Slave to the Scale”.  Her post inspired me to write this post and to re-iterate her message to readers… I’m sure we have all been there, woman or man, where we obsess about the number on the scale rather than how physically capable, strong and healthy we… Read More