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Last week I posted a guest blog about building big, buff, and beautiful shoulders entitled, “Shoulders, I Like Them Big, Buff, & Beautiful” by my colleague and fellow I Am Not Afraid To Lift® Retreat coach Julia Ladewski. Yesterday I learned, via a post that Julia wrote, “Not nice things were said about me…”, that when she posted the blog, along with the picture shown below right, on her own personal page, that she was… Read More
Category: Body Image, Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body Tags: Arizona, arizona grand resort, beautiful, biceps, Body Image, delts, empowering, empowerment, girl who lift, I Am Not Afraid To Lift, ladies who lift, Mindset, muscle, muscles, Phoenix, powerful, self-esteem, shoulders, show your muscles, strength training, strong mindset, weight lifting, women and body image, women's strength retreat, Women's Strength Workshop